Greek Yogurt & PB2 Rice Cake Combo Recipe

Servings: 2 Total Time: 5 mins Difficulty: Beginner
Looking for a quick, high-protein snack that won’t derail your calorie goals? This Greek Yogurt & PB2 Rice Cake Combo is the perfect low-cal, healthy snack to fuel your day. With a satisfying crunch and a boost of protein, it’s the ideal choice for anyone looking for a quick & easy healthy snack!
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Looking for a quick and easy snack that’s delicious and healthy? You are going to love this Greek Yogurt & PB2 Rice Cake Combo! It’s perfect for those moments when you need a little something to fuel your day without derailing your health goals. Made with just a few simple ingredients, you can whip up in minutes, it’s perfect for those busy days!

The combination of Greek yogurt and PB2 contains lot’s of protein, keeping you full and energized. Greek yogurt is rich in probiotics and calcium, supporting your digestive health while also providing a creamy texture that pairs perfectly with the light, crunchy rice cakes. PB2, is a powdered peanut butter, that adds a nutty flavor without the extra calories, making this snack a great choice for those who are mindful of their calorie intake.

Whether you’re looking for a post-workout snack or a midday pick-me-up, these Greek yogurt & PB2 rice cakes are a tasty and healthy option. They’re easy to customize with your favorite toppings, like fresh fruit or a drizzle of honey, allowing you to tailor the snack to your taste preferences while still keeping it low-cal and high in protein.

More Healthy Snacks

Healthy Blueberry Muffins
Healthy cookie dough bites

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Greek Yogurt & PB2 Rice Cake Combo Ingredients

  • Whole Grain or Plain Rice Cakes
  • Plain 0% Greek Yogurt (I use Fage)
  • Pb2
  • Dark Chocolate Chips

How Each Ingredient Benefits Us

Rice Cakes- Rice cakes are a low-calorie snack option that are a great source of quick energy, making them ideal for a pre- or post-workout snack. Additionally, rice cakes are light and easy to digest, making them suitable for those with sensitive stomachs or digestive issues.

Greek Yogurt- Greek Yogurt is packed with protein and it’s an excellent choice for supporting muscle growth and repair. Additionally, it’s good source of calcium, essential for strong bones and teeth, as well as probiotics that promote gut health and aid digestion. With its low sugar content and high nutritional profile, including vitamins B12 and D, Greek yogurt is a versatile ingredient that can be enjoyed on its own or incorporated in multiple dishes like these cookies!

Pb2- Pb2 is a powdered peanut butter that offers all the rich flavor of traditional peanut butter with significantly fewer calories and fat, making it a great choice for those watching their calorie intake. It’s also a good source of plant-based protein, which supports muscle growth and repair.

Dark Chocolate- Dark Chocolate containing 70% of cacao, is a powerful source of antioxidants. Research has also shown that consuming dark chocolate can improve cardiovascular health and lower blood pressure.

Greek Yogurt & PB2 Rice Cake Combo Recipe

Looking for a quick, high-protein snack that won’t derail your calorie goals? This Greek Yogurt & PB2 Rice Cake Combo is the perfect low-cal, healthy snack to fuel your day. With a satisfying crunch and a boost of protein, it’s the ideal choice for anyone looking for a quick & easy healthy snack!

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2 Calories: 230

Ingredients

Instructions

  1. In a small bowl, combine pb2 & greek yogurt (it will form a frosting like texture).
  2. Then mix in dark chocolate chips.
  3. Spread on top of each rice cakes with a spoon or a knife.
  4. Serve & enjoy!
    That's it, this really is the easiest recipe!

Note

This is a perfect mid day or pre workout snack!

Feel free to use flavored rice cakes like chocolate!

I use Fage 0% fat greek yogurt and it creates an amazing frosting like consitancy.

Protein powder is also a great option if you don't have pb2 or want to add more protein!

This recipe makes 2 servings.

Keywords: Vegetarian, High Protein

Frequently Asked Questions

Expand All:
Can I use plant based yogurt?

Yes, it just won't be a frosting like consistency. 

What if I don't have pb2?

You can also use regular peanut butter or nut butter (just be mindful that it will add more calories). Protein powder also works great mixed with greek yogurt and adds more protein!

Can I use flavored rice cakes?

Of course! Chocolate rice cakes will taste amazing with this spread!

Do I have to use rice cakes?

Nope! Feel free to spread this on toast or graham crackers :)

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