Do you love pizza and want to add more protein to your diet? If so, I have the perfect recipe for you!
This protein pizza is the ultimate healthy dinner for anyone looking for a delicious meal without sacrificing their health goals. Made with whole foods and packed with nearly 30 grams of protein—just in the crust alone—this recipe easily helps you hit your protein goals. The crust is made from just three simple ingredients, making it quick and easy to prepare. Plus, it has a chewy, satisfying texture that holds up just like traditional pizza crust.
This recipe is also incredibly versatile. You can top it with your favorite veggies, lean meats, or keep it simple with just cheese. My go-to toppings—which I’ll include in the recipe—are tomato sauce, mozzarella, chicken, and a drizzle of balsamic glaze. But honestly, you can make it however you like based on whatever you’re craving.
And the best part? You can enjoy the entire pizza for just 500 calories or less. A typical slice of pizza can range from 250–400 calories, so this is a much lighter alternative that’s just as tasty. Whether you’re tracking macros or simply looking for a healthy, high-protein meal, this protein pizza hits the spot every time.
You’re going to love every bite of this recipe! I’ve been making it almost every Friday and Saturday night for the past year, and I still haven’t gotten tired of it!
Protein Pizza Ingredients
- 1 egg
- 1/2 cup cottage cheese
- 1/4 cup whole wheat flour
- 1/4 cup tomato sauce
- 1 serving cooked chicken
- 1/4 cup shredded mozzarella cheese
- Drizzle of balsamic glaze
Protein Pizza Ingredient Substitutions
- For a gluten free pizza use almond flour instead of whole wheat flour
- Instead of chicken try sausage, ground turkey, ground beef, or no meat (lean, grass fed meat is the best with no nitrates or preservatives) This will add even more protein!
- Feel free to add whatever toppings you like!
Protein Pizza Ingredient Benefits
Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.
Cottage Cheese- Cottage cheese is a high-protein ingredient that helps support muscle growth, recovery, and satiety, making it ideal for fitness and weight management goals. It’s rich in calcium, which supports bone health, and contains important B vitamins like B12 for energy and brain function.
Whole Wheat Flour- Whole wheat flour is packed with fiber, which supports healthy digestion and helps keep you fuller for longer. It contains essential nutrients like iron, magnesium, and B vitamins that support energy levels and overall wellness. Unlike refined flour, whole wheat flour retains the bran and germ, making it a more nutritious and wholesome option for baking and cooking.
Tomato Sauce- Tomato sauce is rich in lycopene, a powerful antioxidant that supports heart health and may help reduce inflammation. It’s also a great source of vitamins A and C, which support immune function and skin health. Naturally low in calories and fat, tomato sauce adds flavor and nutrition to meals without weighing them down.
Chicken- Chicken is a lean source of high-quality protein, which supports muscle growth, repair, and overall satiety. It’s rich in essential nutrients like B vitamins, phosphorus, and selenium, which help with energy production, bone health, and immune function.
Mozzarella- Mozzarella cheese is a good source of high-quality protein and calcium, which support muscle maintenance and strong bones. It also provides important nutrients like vitamin B12 and phosphorus, which aid in energy metabolism and nervous system health. Compared to many other cheeses, mozzarella is lower in fat and sodium, making it a lighter option for adding flavor and creaminess to meals.
Balsamic Glaze- Balsamic glaze is made from reduced balsamic vinegar, which contains antioxidants that may help reduce inflammation and support heart health. It adds a rich, tangy flavor to dishes with minimal calories, making it a great way to enhance taste without added fat or sugar.
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Protein Pizza
This Protein Pizza is the best healthy dinner that is delicious, satisfying, and packed with nutrients. Made with high-protein ingredients and a crispy crust, it’s the perfect way to fuel your body while still enjoying your favorite comfort foods. One bite, and it’s sure to become your new go-to for a healthy, high-protein meal!
Ingredients
Pizza Crust
Toppings
Instructions
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Preheat oven to 400 degrees and add parchment paper to a baking sheet
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In a medium size bowl, mix together egg, cottage cheese, and flour until it forms a dough-like consistency
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Spread dough into a circular shape on baking sheet
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Place in the oven for 15-20 minutes
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Take out of oven then add toppings to the pizza
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Cook for 8-10 minutes
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Drizzle glaze or sauce on top on pizza and let cool for 10 minutes
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Slice pizza into 6-8 slices
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Serve & enjoy
Note
Use almond flour for a gluten free pizza.
Feel free to use whatever toppings you would like!
Don't overfill the pizza with toppings unless you want to eat the pizza with a fork.
If you want a crispier crust, bake for 5-10 extra minutes.
