Healthy French Toast

This Healthy French Toast is the perfect high protein breakfast that’s quick to make and delicious. With simple ingredients you probably already have at home, this recipe turns a classic favorite into a nutritious option you can enjoy any day of the week. It’s an easy way to fuel your body while still enjoying your sweet breakfast cravings.

What makes this recipe great is how quick and easy it is to prepare. In just a few minutes, you can have golden, fluffy French toast that’s packed with protein to keep you feeling full and energized. It’s a healthy breakfast option that works perfectly for busy mornings or when you need something simple and healthy.

This recipe is also super versatile—you can top your French toast with fresh fruit, a drizzle of maple syrup, or even some nut butter for extra protein and flavor. Whether you’re making it for yourself or meal prepping for the week, this high protein French toast will quickly become a go-to recipe for a delicious and healthy start to your day!

French Toast Ingredients

• 4 slices of Sourdough (feel free to use any bread)
• 4 Eggs
• 1/4 cup 2% Milk or milk of choice

Toppings I used:

• 1 Banana
• 1/4 cup Blueberries
• 2 tbsp of melted Almond Butter
• Drizzle of Honey

*Feel free to top this recipe with your toppings of choice!

French Toast Ingredient Benefits

Sourdough- Sourdough is easier to digest than regular bread because the natural fermentation process breaks down gluten and increases beneficial bacteria. It has a lower glycemic index, which helps keep blood sugar levels more stable compared to traditional breads. Plus, sourdough is a good source of vitamins, minerals, and antioxidants that support overall gut and immune health.

Eggs- Eggs are packed with high-quality protein, which helps build and repair muscles while keeping you full longer. They are rich in essential vitamins and minerals like vitamin B12, choline, and selenium that support brain health and energy production. Additionally, eggs also contain healthy fats and antioxidants.

Egg Whites- Egg whites are a great source of lean protein, making them perfect for building and repairing muscle without adding extra fat. They are low in calories and contain no cholesterol, which supports heart health. Packed with essential vitamins and minerals like riboflavin and potassium, egg whites help boost energy and overall wellness.

Cinnamon- Cinnamon is rich in antioxidants and may have Anti-inflammatory benefits. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.

2% Milk- 2% milk is a great source of protein, which helps build and repair muscles while keeping you full longer. It also provides essential nutrients like calcium and vitamin D that support strong bones and teeth. With a balance of healthy fats and vitamins, 2% milk can be part of a nutritious and well-rounded diet.

Bananas- Bananas are an excellent source of potassium, which helps maintain healthy blood pressure and heart health. It’s rich in dietary fiber, promoting healthy digestion and aiding in weight management. Additionally, bananas provide a quick energy boost due to their natural sugars, making them a good snack for before a workout.

Blueberries- Blueberries are rich in antioxidants, which help protect the body from stress and support overall cell health. They are also high in fiber, aiding digestion and promoting a healthy gut. Plus, blueberries contain vitamins C and K, which boost immunity and support strong bones.

Almond Butter- Almond butter is full of healthy fats that are good for your heart and help keep you full. It also has plant-based protein, making it great for a healthy breakfast or snack. Plus, it gives you vitamins and minerals like vitamin E, magnesium, and calcium to support energy and strong bones.

Honey- Honey is a natural sweetener rich in antioxidants and also has antibacterial and anti-inflammatory properties, making it beneficial for wound healing, soothing sore throats, and boosting overall immune health​.

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