Honey Glaze Salmon is a delicious dinner packed with protein and essential fatty acids. The honey glaze create a sweet flavor that enhances the salmon. Pair with your favorite carbohydrate and veggie, and you have an easy healthy dinner.
Salmon is one of my favorite protein options. Not only is it packed with protein, but it contains essential omega 3 fatty acids. Omega 3 fatty acids are anti-inflammatory and have been shown to support heart health. They are essential meaning the body doesn’t have enough enzymes to produce them, so they should be consumed through diet. Salmon is a source to receive essential nutrients.
The honey glaze sauce adds a sweet flavor that makes your tastebuds dance. It is a homemade sauce made with all natural ingredients. There’s no added sugars or sweeteners (just natural). Unfortunately most store bought sauces are filled with additives and anti-inflammatory ingredients. This sauce is a great alternative and is so easy to make!
Honey Glaze Sauce Ingredients
- 1 tbsp olive oil
- 1 tbsp honey
- 1/2 lemon juice
- 1/2 tsp ginger
- Salt & pepper
That is it! 5 simple ingredients that are most likely in your kitchen!
Honey Glaze Salmon = Healthy Dinner
How do you make honey glaze salmon into a balanced dinner? Add a carbohydrate & veggie! I love to pair white rice and asparagus, but there are so many options..
Carbohydrate Ideas
- White Rice
- Brown Rice
- Jasmine Rice
- Baked Potato
- Sweet Potato
- Potato Wedges
- Potato Fries
- Whole Wheat Pasta
Vegetable Ideas
- Asparagus
- Broccoli
- Brussel Sprouts
- Green Beans
- Spinach & Peppers
- Mushrooms
- Squash
Honey Glaze Salmon Benefits
Atlantic Salmon- An extremely rich nutrient dense food that can decrease certain diseases. It is high in protein (one serving contains 25 grams), and omega 3 fatty acids. Salmon is also high in B vitamins, which turns the food you eat into energy and reduces inflammation.
Extra Virgin Olive Oil- A great healthy fat source rich in monounsaturated fat. It also is loaded with antioxidants and contains Vitamin E & K. It’s also been shown to reduce inflammation and cut the risk of heart disease and stroke.
Honey- Contains antioxidants, minerals, and enzymes. It is also shown that honey can soothe coughs, sore throats and treat wounds. Plus, it is super easy to add honey in your diet, and pairs well with yogurt, oats, baking, etc.
Lemon- Lemon is a citrus fruit that is high in vitamin C. Vitamin C is an antioxidant that helps protect your cells from damage. It also helps the body absorb iron, produce collagen and support immune system.
Ginger- Contains Gingerol which is responsible for gingers medical properties. Ginger has been shown to help relieve sickness, sore muscles, stress and protect against disease.
More Healthy Dinner Recipes:
- Sweet Potato Ground Turkey Bowl
- Pineapple Salsa Tacos
- Chickpea Salad
- BBQ Chicken Bowl
- Oven Baked Cod
More Links:
Honey Glaze Salmon
Description
Honey Glaze Salmon is a delicious dinner packed with protein and essential fatty acids. The honey glaze create a sweet flavor that enhances the salmon. Pair with your favorite carbohydrate and veggie, and you have an easy healthy dinner!
Ingredients
Instructions
- Cut salmon in preferred serving sizes and add salt and pepper.
- Combine olive oil, honey, lemon and ginger in small bowl.
- Brush sauce on salmon and sprinkle sesame seeds.
- Cook for 7-10 minutes.
- Add a complex carbohydrate and veggies to
plate. - Serve & enjoy!
Notes
- Cook until Salmon flakes.
- Use a silicone brush to brush sauce on.
- Add your favorite healthy carb and veggie.
- I love to add seaweed as well!
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