Description
Evolve is a 6 week workout plan designed for the intermediate gym level. It is a 4 day lifting split followed by one day of high intensity cardio. Before starting the workout, we will discuss fitness strategies including: body composition, bulking, cutting, maintenance, and how to apply these principles to see your dream physique. We will also discuss nutrition’s impact on your workouts, proper supplements to take, and hydration.
Once the basics are covered we will dive into the workout. EVOLVE is 6 total weeks divided into 3 phases: Begin, Adapt, Progress. These phases are scientifically customized for your body to grow and see results.
Provided are easy healthy recipes to help you succeed in nutrition. Remember eating is 80% of your day, what goes into you body matters!
During this program you will challenge yourself and create healthy habits that last a lifetime.
Are you ready to evolve in your fitness journey?
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