START - A Beginner Workout Plan
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START – A Beginner Workout Plan

$44.00

This is for you if:

  • You are a beginner in the gym

  • You want to start working out in a gym setting

  • You desire to become healthier, stronger + more confident

  • You are ready to learn correct lifting principles (form, breathing, progressive overload)

  • You can commit to a 6 week plan

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Description

START is a 6 week workout program designed specifically for gym beginners with average fitness levels. Before even starting the workout, we’ll discuss form, breathing, mind muscle connection, warm up & cooldown, and progressive overload. We will also cover the nutrition basics: macros, calories, supplements, etc.

Once the basics are covered we will dive into the workout. START is 6 total weeks divided into 3 phases: Begin, Adapt, Progress. These phases are scientifically customized for your body to grow and see results.

Provided are easy healthy recipes to help you succeed in nutrition. Remember eating is 80% of your day, what goes into you body matters!

This plan covers everything you need to know while starting your fitness journey!

Are you ready to start your fitness journey?

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