Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are the perfect solution for a quick, healthy breakfast that's so delicious. These pancakes are homemade, gluten-free, and contain four simple ingredients: ripe bananas, oats, eggs, and cinnamon. With no refined sugars or processed flours, this recipe brings natural sweetness and a fluffy texture that makes mornings a little brighter.

These Banana Oatmeal Pancakes are filled with energizing, healthy ingredients. The oats provide a hearty base rich in fiber and complex carbohydrates, while the bananas add natural sweetness, eliminating the need for added sugars. Eggs bring in protein to keep you full and energized throughout the morning. Plus, with only four ingredients, these pancakes are perfect for those looking to enjoy a nutritious breakfast without the hassle of a long list of ingredients or complicated steps.

Whether you’re meal prepping for the week or looking for a weekend breakfast treat, these healthy banana oatmeal pancakes are a go-to option that everyone can enjoy. Customize them with your favorite toppings like fresh strawberries, a drizzle of honey, and granola sprinkled on top. I'm sure these pancakes will easily become your new favorite healthy breakfast!

Banana Oatmeal Pancake Ingredients

  • Rolled Oats
  • Bananas
  • Eggs
  • Cinnamon

Let's Talk Toppings

Who doesn't love toppings? Here are some delicious healthy toppings you can add to these banana oatmeal pancakes!

Fruit

  • Banana
  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Apples (soften)

Nuts + More

  • Pecans
  • Walnuts
  • Almonds
  • Coconut Flakes
  • Cacao Nibs
  • Granola

Drizzle these on top!

  • Almond Butter
  • Peanut Butter
  • Honey
  • Maple Syrup
  • Agave Syrup

Delicious Combinations

Banana + Cacao Nibs + Peanut Butter

Strawberries + Granola + Almond Butter

Blueberries + Coconut Flakes + Honey

Banana Oatmeal Ingredient Benefits

Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!

Bananas- Bananas are an excellent source of potassium, which helps maintain healthy blood pressure and heart function. It’s rich in dietary fiber, promoting healthy digestion and aiding in weight management. Additionally, bananas provide a quick energy boost due to their natural sugars, making them a good snack for active individuals.

Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.

Cinnamon- Cinnamon is a popular spice, rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases. It also supports heart health, brain function, and supports digestive health.

More Healthy Breakfast Recipes You NEED To Try!

Healthy Blueberry Muffins


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Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 5 mins Rest Time: 2 mins Total Time: 12 mins
Servings 2
Calories 375
Best Season Suitable throughout the year
Description

Start your morning right with these banana oatmeal pancakes—an easy, healthy breakfast made with just 4 simple ingredients. These homemade, gluten-free pancakes are packed with nutrient dense ingredients making them a delicious and healthy breakfast. Whether you're meal prepping or enjoying a cozy weekend breakfast, this recipe is sure to become a breakfast favorite!

Ingredients
  • 1 cup Rolled Oats
  • 2 Bananas
  • 2 Eggs
  • 1 tsp Cinnamon
Instructions
  1. Place a medium size pan on burner and spray with cooking spray. Then, set burner to medium heat.
  2. Add oats, bananas, eggs, and cinnamon in a blender and blend until full combined.
  3. Pour pancake batter on pan (about 2-3 spoonfuls at a time).
  4. Flip after 30 seconds or until batter starts forming bubbles.
  5. Keep repeating this process until batter is gone.
  6. Last, add your favorite toppings!
Note
  • This recipe can be meal prepped!
  • One serving (about 4-5 pancakes) is 375 kcal.
  • These pancakes are gluten free and only 4 ingredients.
  • Store in fridge or freezer (and heat up for later use).
Keywords: Gluten Free, Vegetarian