Carrot Cake Cupcakes

If you love carrot cake, these cupcakes are perfect for you! Made with high-quality ingredients, they offer a delicious treat that will make you feel great. Enjoy them without worrying about a sugar crash or overindulging!

These cupcakes are also gluten-free, made with almond and oat flour instead of regular flour, and contain no refined sugars. All ingredients are natural, minimally processed, and packed with nutrients.

Healthy desserts are a wonderful way to satisfy your sweet tooth while maintaining a healthy lifestyle. Discover more of my nutritious treats!

More Healthy Dessert Recipes

• Lemon Protein Cookies
• Healthy Peanut Butter Brownies
• Healthy Chocolate Chip Banana Bread
• Brownie Batter Energy Balls
• Healthy Chocolate Chip Cookies

My workout programs:

• START – a beginner workout plan
• EVOLVE – an intermediate workout plan
• ELEVATE– an advanced workout plan

Ready to take your fitness journey to the next level?

Apply for 1-1 coaching & set up a free discovery call today!

Let’s dive into the recipe!

Carrot Cake Cupcake Ingredients

Dry:

• 1 1/2 cup oat flour
• 1/2 cup almond flour
• 1/2 tsp salt
• 3/4 tsp ginger
• 3/4 tsp nutmeg
• 1 tsp cinnamon
• 1 1/2 tsp baking powder
• 2 cups shredded carrots

Wet:

• 2 eggs
• 1/2 cup honey
• 1/4 cup olive oil
• 1 tsp vanilla extract
• 1/3 cup water or dairy free milk

Frosting:

• 3/4 cup plain greek yogurt
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon

Carrot Cake Cupcake Ingredient Benefits

Carrots- Carrots are a great source of vitamins and minerals, including vitamin A, vitamin K1, potassium, and antioxidants. They also provide fiber, which is important for digestive health. Carrots also support immune function and promote eye health.

Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!

Almond Flour- Almond flour isn’t just a gluten-free alternative to traditional wheat flour; it’s a powerhouse of nutrition too! Rich in healthy fats, protein, and fiber, almond flour provides sustained energy while keeping you full and satisfied. Additionally, it’s loaded with essential nutrients like vitamin E, magnesium, and manganese, which support overall health and well-being.

Honey- Honey is a natural sweetener with a variety of health benefits, including being rich in antioxidants, and supporting good digestive health. Honey can also be used as a fast source of energy because it’s composed of simple sugars. Plus, honey has been used to heal wounds and soothe coughs/sore throats.

Olive Oil- Olive oil is a staple in the Mediterranean diet and has been used for centuries. It is high in monounsaturated fats, which are known to reduce inflammation. Additionally, it is high in antioxidants and promotes good heart health. Olive oil also supports brain and digestive health.

Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.

Vanilla- Vanilla is rich in antioxidants, such as vanillin, and possesses anti-inflammatory properties that can help promote overall health. Additionally, it contains small amounts of B-complex vitamins, including niacin, thiamin, and riboflavin, which contribute to energy metabolism and nervous system function. Vanilla extract is also known to have a calming effect on the body, potentially reducing anxiety and stress levels.

Greek Yogurt- Greek Yogurt is packed with protein and it’s an excellent choice for supporting muscle growth and repair. Additionally, it’s good source of calcium, essential for strong bones and teeth, as well as probiotics that promote gut health and aid digestion. With its low sugar content and high nutritional profile, including vitamins B12 and D, Greek yogurt is a versatile ingredient that can be enjoyed on its own or incorporated in multiple dishes like these cupcakes!

Cinnamon- Cinnamon is a popular spice, rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases. It also supports heart health, brain function, and supports digestive health.

Ginger- Ginger is a versatile spice with a long history of use in traditional medicine. It contains gingerol, which has strong anti-inflammatory effects. These compounds can help reduce inflammation in the body. Ginger is also well-known for relieving nausea and helps alleviate digestive discomfort.

Nutmeg- Nutmeg has anti-inflammatory properties, aiding in relieving pain and reducing inflammation. It promotes digestive health by stimulating the secretion of digestive enzymes and alleviating digestive discomfort. Additionally, nutmeg may improve sleep quality and promote relaxation.

*These ingredients are checked and approved by a registered dietician