Chicken Teriyaki Bowl

Prep Time 10 mins
Cook Time 20 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Servings: 4
Calories: 330
Best Season: Suitable throughout the year
Description

This Chicken Teriyaki Bowl is a high protein and flavorful dish that’s perfect for a healthy dinner or post workout meal. It’s quick to make, packed with fresh vegetables, and coated in a sweet and savory teriyaki sauce. This easy recipe is also great for meal prep, so you can enjoy it all week long.

Ingredients
  • 1 package Chicken
  • 1 cup Jasmine rice
  • 1 package Frozen Broccoli
  • 1/4 cup Teriyaki Sauce ((Primal Kitchen's))
  • 2 tbsp Sesame Seeds ((optional))
  • 1/2 medium Avocado ((optional))
Chicken Teriyaki Bowl Instructions
  1. 1
    Rinse 1 cup of jasmine rice under cold water until the water runs clear. In a medium pot, combine the rice with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 12–15 minutes, or until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. 2

    While the rice cooks, cut chicken into small bite-sized pieces. Heat a large skillet over medium heat with a light coat of oil or cooking spray. Add the chicken and cook, stirring occasionally, until fully cooked and no longer pink, about 6–8 minutes. Pour in Primal Kitchen Teriyaki Sauce, stir to coat, and let simmer for 1–2 minutes until warmed through. Sprinkle sesame seeds on top of chicken and stir to combine.

  3. 3
    In a separate pot, bring water to a boil and add frozen broccoli. Cook for 3–5 minutes, until tender and bright green, then drain well.
  4. 4
    Assemble your bowl by adding a base of jasmine rice, topping with teriyaki chicken, and finishing with broccoli. Drizzle extra sauce on top if desired.
  5. 5
    Serve & enjoy!
Note
  • Meal Prep Tip: Store cooked chicken, rice, and broccoli separately in airtight containers in the fridge for up to 4 days for easy grab-and-go meals.
  • Extra Flavor: Add a splash of teriyaki sauce to the rice or drizzle more on top just before serving for extra flavor.
  • Protein Options: Swap chicken for shrimp, tofu, or beef for variety.
  • Rice Cooking Shortcut: You can also cook jasmine rice in a rice cooker or Instant Pot for hands-off preparation.
  • Veggie Boost: Mix in other frozen vegetables like snap peas, bell peppers, or carrots for more color and nutrients.
  • Serving Size: This recipe makes 4 servings, making it perfect for a family dinner or meal prep!
Keywords: High Protein, Nut Free, Dairy Free