These healthy blueberry muffins are the perfect start to your day, offering a delicious balance of sweetness and healthy ingredients. Made with wholesome ingredients, they are both gluten-free and high in protein, making them an excellent option for those looking to fuel their bodies without sacrificing flavor. The blueberries add natural sweetness, while the muffins themselves are light and fluffy, ideal for breakfast or as a snack on the go. Plus, they aren’t filled with unnecessary additives like store bought muffins!
Packed with protein, these muffins are crafted with almond flour and greek yogurt that helps support muscle recovery and keeps you full for longer. The use of gluten-free oats ensures they are suitable for those with gluten sensitivities, while also adding a hearty texture to the muffins. Made with honey or maple syrup, these muffins are filled with just the right amount sweetness and natural sugars.
Whether you’re meal-prepping for the week or need a quick, nutritious snack, these healthy blueberry muffins are super easy to make! They are perfect for a post-workout treat, as the combination of protein and fiber will help keep your energy levels stable. Best of all, they’re free from refined sugars and unnecessary additives, ensuring that each bite is as clean as it is delicious.
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Healthy Blueberry Muffin Ingredients
- 1 cup Plain Greek Yogurt
- 1/4 cup Almond Milk
- 1/3 cup Honey or Maple Syrup
- 1 Egg
- 2 tbsp Olive Oil
- 1 cup Oats
- 3/4 cup Almond Flour
- 1 tsp Cinnamon
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 cup Frozen or Fresh Blueberries
How Each Ingredient Benefits Us
Greek Yogurt- Greek Yogurt is packed with protein and it’s an excellent choice for supporting muscle growth and repair. Additionally, it’s good source of calcium, essential for strong bones and teeth, as well as probiotics that promote gut health and aid digestion. With its low sugar content and high nutritional profile, including vitamins B12 and D, Greek yogurt is a versatile ingredient that can be enjoyed on its own or incorporated in multiple dishes like these cookies!
Almond Milk- Almond milk is a nutritious dairy alternative that is low in calories and high in essential vitamins and minerals, including vitamin E, which is a powerful antioxidant. It is naturally lactose-free and contains healthy fats that support heart health.
Honey- Honey is a natural sweetener with a variety of health benefits, including being rich in antioxidants, and supporting good digestive health. Honey can also be used as a fast source of energy because it’s composed of simple sugars. Plus, honey has been used to heal wounds and soothe coughs/sore throats.
Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.
Olive Oil- Olive oil is a staple in the Mediterranean diet and has been used for centuries. It is high in monounsaturated fats, which are known to reduce inflammation. Additionally, it is high in antioxidants and promotes good heart health. Olive oil also supports brain and digestive health.
Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!
Almond Flour- Almond flour isn’t just a gluten-free alternative to traditional wheat flour; it’s a powerhouse of nutrition too! Rich in healthy fats, protein, and fiber, almond flour provides sustained energy while keeping you full and satisfied. Additionally, it’s loaded with essential nutrients like vitamin E, magnesium, and manganese, which support overall health and well-being.
Cinnamon- Cinnamon is a popular spice, rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases. It also supports heart health, brain function, and supports digestive health.
Blueberries- Blueberries are rich in antioxidants, which help protect the body against oxidative stress and inflammation. They are also high in vitamin C and fiber, supporting a healthy immune system and digestive health. Regular consumption of blueberries has been linked to improved brain function and a reduced risk of heart disease.
Healthy Blueberry Muffins
These healthy blueberry muffins are the perfect high-protein snack to fuel your day. Made with gluten-free ingredients, they’re packed with fresh blueberries for a naturally sweet and nutritious boost. Whether you're looking for a quick breakfast or a post-workout treat, these muffins are a delicious way to stay on track with your health goals.
Ingredients
Instructions
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Preheat oven to 375 degrees and spray muffin pan or add muffin liners.
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Combine wet ingredients in medium bowl and whisk together.
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Combine dry ingredients in a large bowl.
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Add wet to dry ingredients and mix until dough forms.
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Add frozen blueberries and mix into dough.
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Scoop dough into liners and fill approximately 3/4 full.
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Bake for 18-20 minutes & cool for 15-20 minutes.
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Serve & enjoy!
Note
- Store in fridge (3-5 days) or freezer
- Make sure to spray pan or use muffin liners
- You can use fresh blueberries or frozen
- This recipe makes 12 servings and each muffin is ~150 kcal
