Healthy Blueberry Muffins

Healthy Blueberry Muffins
Prep Time 10 mins
Cook Time 20 mins
Rest Time 15 mins
Total Time 45 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 12
Calories: 150
Description

These healthy blueberry muffins are the perfect high-protein snack to fuel your day. Made with gluten-free ingredients, they’re packed with fresh blueberries for a naturally sweet and nutritious boost. Whether you're looking for a quick breakfast or a post-workout treat, these muffins are a delicious way to stay on track with your health goals.

Ingredients
  • 1 cup Plain Greek Yogurt
  • 1/4 cup Almond Milk
  • 1/3 cup Honey or Maple Syrup
  • 1 Egg
  • 2 tbsp Olive Oil
  • 1 cup Oats
  • 3/4 cup Almond Flour
  • 1 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 cup Frozen or Fresh Blueberries
Instructions
  1. 1
    Preheat oven to 375 degrees and spray muffin pan or add muffin liners.
  2. 2
    Combine wet ingredients in medium bowl and whisk together.
  3. 3
    Combine dry ingredients in a large bowl.
  4. 4
    Add wet to dry ingredients and mix until dough forms.
  5. 5
    Add frozen blueberries and mix into dough.
  6. 6
    Scoop dough into liners and fill approximately 3/4 full.
  7. 7
    Bake for 18-20 minutes & cool for 15-20 minutes.
  8. 8
    Serve & enjoy!
Note
  • Store in fridge (3-5 days) or freezer
  • Make sure to spray pan or use muffin liners
  • You can use fresh blueberries or frozen
  • This recipe makes 12 servings and each muffin is ~150 kcal
Keywords: Gluten Free, High Protein, Vegetarian