Healthy French Toast

Prep Time 5 mins
Cook Time 5 mins
Rest Time 5 mins
Total Time 15 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 400
Best Season: Suitable throughout the year
Description

This Healthy French Toast is a high protein breakfast that’s both delicious and filling. It’s quick to make with simple ingredients, making it perfect for busy mornings. Enjoy this easy and healthy breakfast that will keep you energized all day.

French Toast Ingredients
  • 4 slices of Sourdough (feel free to use any bread)
  • 4 Eggs
  • 1/4 cup 2% Milk (use milk of choice)
    • Toppings
  • 1 Banana
  • 1/4 cup Blueberries
  • 2 tbsp of melted Almond Butter
  • Drizzle of Honey
French Toast Instructions
  1. 1

    In a medium size bowl, whisk together eggs, milk, and cinnamon until smooth.

  2. 2
    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
  3. 3
    Dip each slice of bread into the egg mixture, coating both sides well.
  4. 4
    Place the coated bread on the skillet and cook 2–3 minutes per side, or until golden brown.
  5. 5
    Top with bananas and blueberries, then add a drizzle of nut butter and honey on top. Serve & enjoy!
Note

Make it gluten free: Use gluten free bread to make gluten free french toast.

Higher Protein, Lower Calories: For lower calories, use egg whites or a combination of whole eggs and egg whites.

Dairy Free: Almond, oat, or soy milk work great if you want a dairy-free version.

Toppings: Keep it healthy with fresh fruit, Greek yogurt, nut butter, or a small drizzle of maple syrup instead of heavy syrups.

Keywords: Vegetarian, High Protein