Healthy Pumpkin Bread

Get ready to indulge in a slice of healthy pumpkin bread that’s perfect for both dessert or breakfast! This recipe is gluten-free and made with nutrient-dense almond flour. This delicious pumpkin bread brings all the warm, comforting flavors of fall into a delicious and wholesome loaf. The combination of pumpkin puree and seasonal spices creates a naturally sweet, moist bread without the need for refined sugars, making it a guilt-free treat you can enjoy any time of day.

As a go-to fall recipe, this pumpkin bread is ideal for meal prep. Bake a loaf on the weekend, and you’ll have a convenient, grab-and-go option throughout the week. Whether you’re enjoying it with your morning coffee or as a post-workout snack, this bread is packed with healthy fats, fiber, and protein from the almond flour, helping you stay full and satisfied while supporting your fitness and weight loss goals.

Almond flour is lower in carbs and higher in protein than traditional flour, which means this pumpkin bread can help stabilize blood sugar levels and keep you energized. Plus, the fiber from the pumpkin and spices aids digestion and overall gut health, making it a perfect fit for anyone looking to stay on track with their nutrition while still enjoying the cozy flavors of the season.

If you love the cozy flavors of fall you will love this healthy pumpkin bread!

Let's dive into the recipe!

Healthy Pumpkin Bread Ingredients

A delicious blend of fall ingredients + spices filled with health benefits that will keep you feeling good + energized! This recipe makes 10 servings.

2 cups Almond Flour

Benefits: Almond flour is a great source of healthy fats, protein, and fiber. It's lower in carbs than traditional flour, making it ideal for managing blood sugar levels and supporting weight loss goals. Almond flour is also gluten free, so it's perfect for anyone who doesn't eat gluten.

Substitutions: oat flour, whole wheat flour

1 cup Pumpkin Puree

Benefits- Rich in vitamin A which supports eye health, boosts immunity, and helps maintain healthy skin. Pumpkin puree is also high in antioxidants and fiber.

1/3 cup Honey

Benefits- A natural sweetener rich in antioxidants and also has antibacterial and anti-inflammatory properties, making it beneficial for wound healing, soothing sore throats, and boosting overall immune health​.

Substitutions- maple or agave syrup

1/4 cup Olive Oil

Benefits: Rich in monounsaturated fat which helps reduce inflammation and lower risk of heart disease. It’s also packed with antioxidants that support brain health and protect against oxidative stress. Incorporating olive oil into your diet can promote better cholesterol levels and support overall cardiovascular health.

Substitutions- avocado oil

2 Eggs

Benefits: Eggs are packed with high-quality protein, healthy fats, and essential vitamins like B12, D, and choline, which supports brain function.

1 tbsp Pumpkin Pie Spice

Benefits- A blend of spices, usually including cinnamon, nutmeg, ginger, and cloves, each of which offers powerful anti-inflammatory and antioxidant properties. These spices support digestion, boost metabolism, and may help regulate blood sugar levels.

1/4 cup Dark Chocolate Chips

Benefits: Dark chocolate is rich in antioxidants, which can help reduce inflammation and improve heart health. It also contains minerals like iron, magnesium, and zinc, which support overall well-being.

Substitutions- walnuts, pecans

Healthy Pumpkin Bread Directions

1. Preheat your oven to 350°F and prepare a loaf pan by either spraying it with non-stick spray or lining it with parchment paper.
2. In a medium-sized bowl, whisk together eggs, olive oil, pumpkin puree, and honey until smooth and well-combined.
3. Next, fold in the dry ingredients, mixing until just incorporated.
4. Gently stir in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow the loaf to cool for at least 45 minutes before slicing into 10 pieces. Serve and enjoy!

Healthy Pumpkin Bread Notes

• Storage Tip: Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze individual slices for a quick breakfast or snack—just thaw and enjoy!
• Optional Add-ins: Feel free to customize your loaf by adding nuts like walnuts or pecans for extra crunch, or a sprinkle of cinnamon on top before baking for an added flavor boost.
• Substitutions: You can swap out the olive oil for coconut oil or melted butter if you prefer. If you need a vegan option, replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water for each egg).
• Baking Tip: If the top of the loaf starts to brown too quickly, tent it with foil halfway through baking to avoid burning.

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