Fall is right around the corner and there’s no better way to celebrate the season than with these Healthy Pumpkin Cookies. Made with wholesome ingredients like pumpkin puree, oats, almond butter, and a touch of honey, these cookies are a perfect example of how healthy desserts can be both delicious and full of nutrients. They are filled with warm flavors of pumpkin pie spice and nutmeg, the perfect fall spices!
These cookies are not only a great option for a quick and tasty fall dessert, but they’re also perfect for meal prep. They’re easy to make in batches and store well, making them a convenient grab-and-go snack throughout the week. Packed with protein and fiber from the oats and almond butter, they help keep you feeling full and satisfied, which is ideal for those on a weight loss journey. Each bite offers a balanced blend of nutrients that can support your fitness goals without compromising on flavor.
Whether you’re looking to satisfy your sweet tooth or need a healthy dessert to share at your next fall gathering, these pumpkin cookies are the answer. They bring all the cozy, comforting vibes of the season while fitting into a balanced diet. Enjoy them as an afternoon treat, a post-workout snack, or even a light breakfast on the go. With their AMAZING taste and nutritious ingredients, these cookies prove that eating healthy can be tasty!
Healthy Pumpkin Cookies Ingredients
- Oats–or almond flour
- Pumpkin Puree
- Almond Butter- or any nut butter of choice
- Egg (just 1)
- Honey–or maple syrup
- Vanilla
- Pumpkin Pie Spice
- Nutmeg
- Baking Powder
- Dark Chocolate Chips (optional)
Healthy Pumpkin Cookies Ingredient Benefits
Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!
Pumpkin Puree- Pumpkin puree is packed with vitamin A, which supports eye health, boosts the immune system, and promotes healthy skin. It’s also high in fiber, aiding in digestion and helping to keep you feeling full longer. Additionally, pumpkin puree is low in calories and rich in antioxidants like beta-carotene, which may help reduce inflammation and protect against chronic diseases.
Almond Butter- Almond butter is a nutritious alternative to traditional spreads, packed with healthy monounsaturated fats that support heart health. It’s also a great source of protein and fiber, which help keep you feeling full and energized throughout the day. Additionally, almond butter provides essential vitamins and minerals, such as vitamin E, magnesium, and calcium, promoting overall well-being and bone health.
Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.
Honey- Honey is a natural sweetener with a variety of health benefits, including being rich in antioxidants, and supporting good digestive health. Honey can also be used as a fast source of energy because it’s composed of simple sugars. Plus, honey has been used to heal wounds and soothe coughs/sore throats.
Pumpkin Pie Spice- Pumpkin pie spice is a blend of health-boosting spices like cinnamon, ginger, nutmeg, and cloves, each packed with antioxidants and anti-inflammatory properties. Cinnamon in the mix is known to help regulate blood sugar levels, while ginger supports digestion. Nutmeg and cloves add further benefits with their ability to promote better digestion and offer antibacterial properties, making pumpkin pie spice a flavorful way to enhance your meals.
Nutmeg- Nutmeg has anti-inflammatory properties, aiding in relieving pain and reducing inflammation. It promotes digestive health by stimulating the secretion of digestive enzymes and alleviating digestive discomfort. Additionally, nutmeg may improve sleep quality and promote relaxation.
Vanilla- Vanilla is rich in antioxidants, such as vanillin, and possesses anti-inflammatory properties that can help promote overall health. Additionally, it contains small amounts of B-complex vitamins, including niacin, thiamin, and riboflavin, which contribute to energy metabolism and nervous system function. Vanilla extract is also known to have a calming effect on the body, potentially reducing anxiety and stress levels.
Dark Chocolate Chips- Dark chocolate containing 70% of cacao, is a powerful source of antioxidants. Research has also shown that consuming dark chocolate can improve cardiovascular health and lower blood pressure.
*These ingredients are checked and approved by a Registered Dietician
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Healthy Pumpkin Cookies
Indulge in the perfect fall dessert with these healthy pumpkin cookies, a must-try for anyone craving a guilt-free treat. This easy, meal-prep-friendly recipe combines the warm flavors of fall with wholesome ingredients, making it an ideal addition to your collection of fall recipes. Enjoy these delicious cookies as a healthy dessert that satisfies your sweet tooth while keeping your wellness goals in check!
Ingredients
Instructions
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Start by blending oats into flour. Then pour in a medium size mixing bowl.
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Set oven to 350 degrees.
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Add almond butter, honey, egg, pumpkin puree, and spices to medium size bowl.
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Mix batter together, then add dark chocolate chips. Mix until everything is fully combined.
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Place parchment paper over a large baking pan. Then, take a spoonful of dough and roll into balls and place it on the baking pan.
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Cook for 10-12 minutes (halfway through use the back of a spoon to flatten the cookie).
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Cool for 10-15 minutes.
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Serve & enjoy!
Note
Store cookies in the fridge or freezer!
You don't have to blend the oats if you want the cookies to be thicker.
Feel free to use any type of nut butter or maple syrup instead of honey!
This recipe is gluten free :)
