Start your day with a stack of healthy pumpkin pancakes—the perfect fall breakfast addition! These pancakes are packed with the sweet cozy flavors of autumn, including cinnamon, nutmeg, and pure pumpkin puree. Not only are they a delicious way to celebrate the season, but they’re also a great healthy breakfast option. Made with wholesome ingredients, they’re naturally gluten-free and refined sugar-free, allowing them to fit various dietary needs.
This easy-to-make healthy pumpkin pancakes come together in just a few simple steps, making them ideal for busy mornings! They are also easy to meal prep, blend the batter in minutes, cook up a batch, and store them for quick meals throughout the week. Plus, they’re freezer-friendly, so you can always have a warm, nourishing breakfast ready to go!
Whether you’re following a gluten-free diet or simply looking for more delicious fall recipes, these pumpkin pancakes are a must-try. They’re not only filling and flavorful but also loaded with fiber and nutrients, helping you stay energized throughout the day. Serve them with a drizzle of honey or a sprinkle of nuts for an added crunch, and enjoy a healthy breakfast that tastes like fall!
Healthy Pumpkin Pancakes Ingredients
- Oats
- Bananas
- Pumpkin Puree
- Eggs (cage free or pastured raised)
- Pumpkin Pie Spice
Let’s Talk Toppings
Who doesn’t love toppings? Here are some delicious healthy toppings you can add to these pumpkin pancakes!
Fruit
- Banana
- Strawberries
- Blueberries
- Apples (soften)
Nuts
- Pecans
- Walnuts
- Almonds
- Granola
Drizzle these on top!
- Almond Butter
- Honey
- Maple Syrup
- Agave Syrup
Delicious Combinations
Banana + Walnuts + Maple Syrup
Strawberries + Pecans + Almond Butter
Pecans + Granola + Honey
Pumpkin Pancakes Ingredient Benefits
Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!
Pumpkin Puree- Pumpkin puree is packed with vitamin A, which supports eye health, boosts the immune system, and promotes healthy skin. It’s also high in fiber, aiding in digestion and helping to keep you feeling full longer. Additionally, pumpkin puree is low in calories and rich in antioxidants like beta-carotene, which may help reduce inflammation and protect against chronic diseases.
Bananas- Bananas are an excellent source of potassium, which helps maintain healthy blood pressure and heart function. It’s rich in dietary fiber, promoting healthy digestion and aiding in weight management. Additionally, bananas provide a quick energy boost due to their natural sugars, making them a good snack for active individuals.
Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.
Pumpkin Pie Spice- Pumpkin pie spice is a blend of health-boosting spices like cinnamon, ginger, nutmeg, and cloves, each packed with antioxidants and anti-inflammatory properties. Cinnamon in the mix is known to help regulate blood sugar levels, while ginger supports digestion. Nutmeg and cloves add further benefits with their ability to promote better digestion and offer antibacterial properties, making pumpkin pie spice a flavorful way to enhance your meals.
More Healthy Breakfast Ideas
Banana Oatmeal Pancakes
Blueberry Smoothie Bowl
Sweet & Savory Toast
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Healthy Pumpkin Pancakes
You are going to love this easy-to-follow healthy fall breakfast recipe! These healthy pumpkin pancakes are the perfect gluten-free breakfast to kick off your fall mornings. Easy to make and packed with seasonal flavors, they're ideal for meal prep or a cozy weekend treat.
Ingredients
Instructions
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Place a medium size pan on stovetop and spray with cooking spray. Then, set to medium heat.
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Add oats, bananas, pumpkin puree, eggs, and cinnamon in a blender and blend until fully combined.
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Pour pancake batter on pan (about 2-3 spoonfuls at a time).
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Flip after 30 seconds or until batter starts forming bubbles.
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Keep repeating this process until batter is gone.
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Last, add your favorite toppings!
Note
- This recipe can be meal prepped!
- One serving (about 4-5 pancakes) is 415 kcal.
- These pancakes are gluten free and only 5 ingredients.
- Store in fridge or freezer (heat up for later use).
