Healthy Pumpkin Pancakes

Start your day with a stack of healthy pumpkin pancakes—the perfect fall breakfast addition! These pancakes are packed with the sweet cozy flavors of autumn, including cinnamon, nutmeg, and pure pumpkin puree. Not only are they a delicious way to celebrate the season, but they’re also a great healthy breakfast option. Made with wholesome ingredients, they’re naturally gluten-free and refined sugar-free, allowing them to fit various dietary needs.

This easy-to-make healthy pumpkin pancakes come together in just a few simple steps, making them ideal for busy mornings! They are also easy to meal prep, blend the batter in minutes, cook up a batch, and store them for quick meals throughout the week. Plus, they’re freezer-friendly, so you can always have a warm, nourishing breakfast ready to go!

Whether you're following a gluten-free diet or simply looking for more delicious fall recipes, these pumpkin pancakes are a must-try. They’re not only filling and flavorful but also loaded with fiber and nutrients, helping you stay energized throughout the day. Serve them with a drizzle of honey or a sprinkle of nuts for an added crunch, and enjoy a healthy breakfast that tastes like fall!

Healthy Pumpkin Pancakes Ingredients

• Oats
• Bananas
• Pumpkin Puree
• Eggs (cage free or pastured raised)
• Pumpkin Pie Spice

Let’s Talk Toppings

Who doesn’t love toppings? Here are some delicious healthy toppings you can add to these pumpkin pancakes!

Fruit

• Banana
• Strawberries
• Blueberries
• Apples (soften)

Nuts

• Pecans
• Walnuts
• Almonds
• Granola

Drizzle these on top!

• Almond Butter
• Honey
• Maple Syrup
• Agave Syrup

Delicious Combinations

Banana + Walnuts + Maple Syrup

Strawberries + Pecans + Almond Butter

Pecans + Granola + Honey

Pumpkin Pancakes Ingredient Benefits

Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!

Pumpkin Puree- Pumpkin puree is packed with vitamin A, which supports eye health, boosts the immune system, and promotes healthy skin. It’s also high in fiber, aiding in digestion and helping to keep you feeling full longer. Additionally, pumpkin puree is low in calories and rich in antioxidants like beta-carotene, which may help reduce inflammation and protect against chronic diseases.

Bananas- Bananas are an excellent source of potassium, which helps maintain healthy blood pressure and heart function. It’s rich in dietary fiber, promoting healthy digestion and aiding in weight management. Additionally, bananas provide a quick energy boost due to their natural sugars, making them a good snack for active individuals.

Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.

Pumpkin Pie Spice- Pumpkin pie spice is a blend of health-boosting spices like cinnamon, ginger, nutmeg, and cloves, each packed with antioxidants and anti-inflammatory properties. Cinnamon in the mix is known to help regulate blood sugar levels, while ginger supports digestion. Nutmeg and cloves add further benefits with their ability to promote better digestion and offer antibacterial properties, making pumpkin pie spice a flavorful way to enhance your meals.

More Healthy Breakfast Ideas

Shop Workout Plans

Elevate your health with easy to follow, affordable workout plans!