You will easily LOVE my Lazy Girl Burger Bowl—a high-protein, healthy dinner (or lunch!) that’s perfect for those busy days when you want something delicious without spending lots of time in the kitchen. This easy-to-make recipe combines all your favorite burger flavors in a nutritious, bun-free bowl that’s packed with lean protein, veggies, and healthy fats. It’s an ideal choice for anyone looking to enjoy a healthy meal that supports your fitness goals.
This burger bowl features juicy, seasoned to perfection ground beef or turkey, spinach, onions, ripe tomatoes, pickles, avocado, and feta. Topped off with chipotle dressing! With minimal prep time, you can whip up this dish in just 20 minutes, making it perfect for a quick healthy lunch or dinner that’s full of flavor and nutrients.
The Lazy Girl Burger Bowl is also a fantastic option for meal prep. Simply cook a larger batch and divide it into portions to have ready-to-eat, high-protein meals throughout the week. It’s versatile, customizable, and ensures you always have a healthy meal on hand, whether you’re at home, at work, or on the go. With this burger bowl, staying on track with your fitness journey has never been easier!
Burger Bowl Ingredients
- Ground Beef
- Sweet Potatoes
- Onions
- Tomatoes
- Spinach
- Pickles (optional)
- Feta (optional)
- Chipotle Ranch Sauce (I use Chosen Foods)
Burger Bowl Ingredient Benefits
Ground Beef (93% lean)- 93% lean ground beef is a great source of high-quality protein, which is essential for muscle repair, growth, and overall body function. It also provides important nutrients like iron, zinc, and B vitamins, which support energy production, immune health, and cognitive function. Additionally, the lower fat content in 93% lean ground beef makes it a heart-healthier option compared to higher-fat cuts.
Sweet Potatoes- Sweet potatoes are rich in vitamins A and C, which are essential for immune support and skin health. They’re also packed with dietary fiber, promoting healthy digestion and keeping you feeling full longer, making them a great choice for weight management. Additionally, sweet potatoes are a good source of complex carbohydrates, providing sustained energy, and their high antioxidant content helps combat inflammation and oxidative stress in the body.
Onions- Onions are packed with antioxidants, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and certain cancers. They are also a great source of vitamins C and B6, promoting immune function and supporting energy metabolism. Additionally, onions contain prebiotics, which support gut health by feeding beneficial bacteria, aiding digestion, and boosting overall digestive health.
Tomatoes- Tomatoes are a great source of antioxidants and are also rich in essential vitamins like vitamin C, potassium, and folate, which support immune function, skin health, and overall cardiovascular health.
Spinach- Spinach is a vegetable full of insoluble fiber. It contains vitamins and minerals including Vitamin A, C, K, iron and calcium. It also contains plant compounds including quercetin and lutein and has a host of health benefits such as reducing cancer risk, oxidative stress and blood pressure.
Pickles- Pickles are a low-calorie snack that can support digestive health due to their probiotic content, especially when made through natural fermentation. They’re rich in antioxidants, particularly vitamin C and vitamin A, which help boost the immune system and protect cells from damage.
Feta- Feta contains vitamins, minerals, and other nutrients that provide health benefits such as bone health, boosts immunity, and promotes gut health. It is also a great source of fatty acids.
Chipotle Ranch Sauce- Chosen Foods Chipotle Ranch is a flavorful, healthy dressing made with 100% pure avocado oil, providing heart-healthy monounsaturated fats that support cardiovascular health. It’s made with real, simple ingredients and contains no added sugars or artificial preservatives, making it a great choice for those looking to maintain a clean, balanced diet. The mild spice from chipotle peppers not only adds a delicious kick but also offers antioxidants that can help support your immune system.
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Lazy Girl Burger Bowl
This Lazy Girl Burger Bowl is a high-protein, healthy dinner or lunch that's perfect for busy days. Packed with lean protein, fresh veggies, and a flavorful sauce, it's an easy-to-make meal that satisfies cravings without the guilt. Plus, it's great for meal prep, so you can have a delicious and nutritious option ready in minutes all week long!
Ingredients
Seasonings
Instructions
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Prep sweet potatoes: Peel and cut sweet potatoes in a fry shape. Then, place them in a medium size bowl and season with salt, pepper, paprika, and chili powder.
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Prep ground beef: Set stovetop to medium heat and spray pan with cooking spray. Then add ground beef, mince it and season with salt, pepper, paprika, and chili powder.
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Cook sweet potatoes: Cook in the air fryer for 10 minutes on 400 degrees, flipping halfway through.
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While sweet potatoes and ground beef are cooking, chop up onions and tomatoes. Then add onions, tomatoes, and sweet potatoes on a medium size pan and set to low heat. Season with salt and pepper.
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After everything is done cooking, add ground beef, sweet potatoes, and veggies in 4 bowls or meal prep containers. Add avocado, feta, pickles, and drizzle chipotle ranch on top.
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Serve & enjoy!
Note
Make sure to use cooking spray!
You can use ground turkey instead of ground beef.
This recipe makes 4 servings, you can 1/2 the recipe for 2 servings.
This is perfect for meal prep.
Store in the fridge or freezer.
