Lemon Chicken Pasta

Are you looking for a delicious and quick high-protein dinner recipe? Look no further! This Lemon Chicken Pasta contains an impressive 37 grams of protein per serving, ensuring you’ll feel full and satisfied. It’s also an excellent option for weight loss, thanks to its high protein content.

Did you know that protein is a filling macronutrient that helps control appetite and keeps you on track with your dietary goals? That’s why a high-protein diet is often recommended for weight loss and fat reduction.

This recipe features Banza Rotini pasta, which offers 11 grams of plant-based protein per serving. It’s also gluten-free, making it perfect for those following a gluten-free diet.

To top it off, I’ve added a zesty lemon flavor that makes this pasta truly irresistible. In my opinion, you can’t go wrong with the combination of lemon and pasta – it’s simply the best!

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Lemon Chicken Pasta Ingredients

-Organic Chicken Breast

Substitutions: salmon, lentils

-Banza Rotini Pasta

Substitutions: Banza penne, bucatini, shells, ziti

-Extra Virgin Olive Oil

Substitutions: avocado oil

-Tomatoes

-Lemon

-Garlic

-Basil

Lemon Chicken Pasta Ingredient Benefits

Organic Chicken- Organic chicken doesn’t contain antibiotics or synthetic hormones, reducing the risk of antibiotic-resistant bacteria and hormone-related health issues. It is richer in omega-3 fatty acids and antioxidants, offering a better nutritional profile. Additionally, organic chicken is free from synthetic pesticides and GMOs, minimizing exposure to potentially harmful chemicals.

Banza Chickpea Pasta- Banza Chickpea Pasta is high in protein, containing 20g of plant-based protein per serving. It is also gluten-free and a good source of energizing carbs.

Olive Oil- Olive oil is a staple in the Mediterranean diet and has been used for centuries. It is high in monounsaturated fats, which are known to reduce inflammation. Additionally, it is high in antioxidants and promotes good heart health. Olive oil also supports brain and digestive health.

Tomatoes- Tomatoes are rich in antioxidants, particularly lycopene, which has been linked to reduced risks of heart disease and certain cancers. They are also an excellent source of vitamins C and K, potassium, and folate, all of which contribute to overall health, immune function, and heart health. Additionally, their high water content and fiber help with hydration and digestive health.

Lemon- Lemons are citrus fruits with lots of nutritional benefits. Rich in vitamin C, they contain immune-boosting properties, aiding in the body’s defense against infections and supporting overall health. Additionally, lemons contain soluble fiber, which helps promote digestive health. They also contain antioxidants like flavonoids and limonoids, which have been linked to reduced inflammation and improved heart health.

Garlic- Garlic is known for it’s ability to boost the immune system due to its rich content of allicin and other sulfur compounds, which have antimicrobial and antioxidant properties. It also supports cardiovascular health by helping to lower blood pressure and cholesterol levels, thus reducing the risk of heart disease. Additionally, garlic has anti-inflammatory effects that can contribute to better overall health and may help in preventing chronic diseases.

Basil- Basil is rich in antioxidants, which help oxidative stress and reduce inflammation in the body. It also contains essential oils with antimicrobial properties, supporting immune health and potentially reducing the risk of infections. Additionally, basil provides vitamins A, K, and C, along with minerals like calcium and magnesium, contributing to overall health and well-being.

*These nutrition facts are checked and approved by a registered dietician

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 25 mins Rest Time: 10 mins Total Time: 55 mins
Cooking Temp 400  °F
Servings 2
Calories 410
Description

This Lemon Chicken Protein Pasta is a simple and healthy dinner option, packed with nutrient-rich ingredients and plenty of protein. It’s ideal for meal prep, and can be enjoyed throughout the week. Made with gluten-free pasta, it’s perfect for those following a gluten-free diet as well.

Ingredients
  • 3 oz Organic Chicken Breasts
  • 112 g Banza Rotini Pasta
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 cup Chopped Tomatoes
  • 1 Lemon
  • 2 Garlic Cloves
  • Fresh or Dry Basil
Instructions
  1. Preheat oven to 400 degrees and boil 2 cups of water on high heat.
  2. Prep chicken: cut breast in half and season with salt, pepper or lemon pepper if you have it.
  3. Place chicken in the oven and add pasta to boiling water adjusting to medium heat. Stir pasta occasionally and flip chicken halfway through. Cook chicken for 20 minutes and pasta for 12-15 minutes.
  4. While the chicken is cooling, drain water from the pasta in a strainer (don’t rinse). Then, place the pasta back in pan.
  5. Dice tomatoes, cut lemons in half, and mince garlic. Add tomatoes, garlic, and olive oil to the pasta and mix. Then, squeeze the juice from lemon on pasta and combine.
  6. Cut chicken into small pieces and add to pasta. Mix all the ingredients and season with more salt and pepper. Add fresh basil.
  7. Place the recipe in 2 small bowls and serve!
Note
  • Store in fridge for up to 3 days.
  • This recipe is perfect for meal prep.
  • Each serving contains 37 g of protein!
Keywords: Gluten Free, Dairy Free, Nut Free, High Protein