Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are the perfect healthy breakfast to kick off your morning with a nutritious boost! This fall-inspired recipe combines cozy fall flavors with the creamy texture of oats for a delicious and satisfying meal. It’s an easy option for meal prep, so you can have breakfast ready in minutes every morning. Just mix everything the night before, let it sit in the fridge, and enjoy a quick grab-and-go breakfast that feels like dessert but fuels your day.

Packed with fiber-rich oats, real pumpkin puree, and protein from Greek yogurt or chia seeds, these overnight oats keep you feeling full and energized for hours. Pumpkin is a great source of vitamins A and C, while oats provide slow-digesting carbohydrates to keep blood sugar levels stable. It’s also low in added sugars, making it a fantastic option for those focusing on weight loss or maintaining a balanced diet. The addition of warming spices enhances metabolism, and the natural sweetness of pumpkin means you can satisfy cravings without reaching for high-calorie treats.

This recipe supports fitness goals by giving your body the nutrients it needs to recover and rebuild muscle after a workout. With a balance of protein, carbs, and healthy fats, these oats provide sustained energy to help you power through workouts and daily activities. Plus, the high fiber content supports digestion and keeps you on track with your health and fitness journey. Pumpkin Pie Overnight Oats are a delicious way to stay on course this fall while enjoying all the cozy flavors of the season.

Pumpkin Pie Overnight Oats Ingredients + Benefits

A delicious blend of fall ingredients + spices filled with health benefits that will keep you feeling good + energized all morning long! This recipe makes 2 servings.

1 cup Rolled Oats

Benefits- Rich in fiber providing optimal energy for a sustained period of time. Additionally, oats are packed with essential nutrients like magnesium, iron, and antioxidants, which support overall health, digestion, and immune function.

High Quality Oat Products:

One Degree Organic Sprouted Rolled Oats

Bob’s Red Mill Old Fashioned Rolled Oats

Zego Organic Oats

Substitutions- steel cut oats

1 cup Pumpkin Puree

Benefits- Rich in vitamin A which supports eye health, boosts immunity, and helps maintain healthy skin. Pumpkin puree is also high in antioxidants and fiber.

2 tsp Chia Seeds

Benefits- Chia seeds are an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. They are also rich in fiber, aiding digestion and promoting fullness.

Substitutions- flax seeds, hemp seeds

1/2 cup Plain Greek Yogurt

Benefits- Rich in protein, supporting muscle repair, growth, and overall fullness. It’s also packed with probiotics, which promote healthy digestion and improve gut health.

Substitutions- dairy free yogurt, protein powder, vanilla greek yogurt

2 tbsp Honey

Benefits- A natural sweetener rich in antioxidants and also has antibacterial and anti-inflammatory properties, making it beneficial for wound healing, soothing sore throats, and boosting overall immune health​.

Substitutions- maple or agave syrup

1 cup Almond Milk

Benefits- A nutritious, dairy-free milk that’s low in calories and rich in vitamin E, an antioxidant that supports skin health and immune function.

Substitutions- soy, oat, skim, cashew, 2%, and whole milk

1 tsp Cinnamon

Benefits- Rich in antioxidants and may have Anti-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.

1 tsp Pumpkin Pie Spice

Benefits- A blend of spices, usually including cinnamon, nutmeg, ginger, and cloves, each of which offers powerful anti-inflammatory and antioxidant properties. These spices support digestion, boost metabolism, and may help regulate blood sugar levels.

Pumpkin Pie Overnight Oats Directions

1. Add all the ingredients in a small to medium size blender and blend until everything is fully combined or mix everything in a bowl until combined.
2. Pour mix in two small bowls and refrigerate overnight.
3. Add a spoonful of greek yogurt and a sprinkle of cinnamon on top!
4. Serve & enjoy!

Pumpkin Pie Overnight Oats Notes

• You can choose to blend ingredients together or mix in a small bowl. It depends what kind of texture you like!
• This recipe makes 2 servings and is gluten free.
• Feel free to add chopped nuts, granola, etc on top!
• Store in the fridge for 2-3 days.

Try These Healthy Fall Recipes Next

Shop Workout Plans

Elevate your health with easy to follow, affordable workout plans!