Southwest Chicken Bowl
This Southwest Chicken Bowl is the perfect choice for a healthy dinner that is bursting with flavor. Packed with vegetables, lean chicken breast, and a mix of savory spices, this dish is both delicious and nutritious. The combination of high-fiber black beans, and creamy avocado is not only delicious but also provides a rich source of essential nutrients.
This high-protein meal is an excellent choice for those looking to increase their protein intake without sacrificing taste. Each bowl is filled with tender, seasoned chicken providing the fuel your body needs to stay energized throughout the day. Paired with quinoa or jasmine rice, this dish offers a perfect balance of protein, healthy fats, and complex carbohydrates, making it a well-rounded meal that supports muscle growth. The Southwest Chicken Bowl is also customizable, allowing you to add or swap ingredients based on your dietary preferences or whatever you have in your pantry.
For those who love to plan ahead, the Southwest Chicken Bowl is ideal for meal prep. Prepare a batch on the weekend and enjoy a convenient, healthy meal option throughout the week. Each component of the bowl can be stored separately and assembled when you're ready to eat, ensuring freshness and flavor in every bite. Enjoy a hearty, satisfying meal that fits seamlessly into your healthy lifestyle!
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Let’s dive into the recipe!
Southwest Chicken Bowl Ingredients
Organic Chicken Breast- This can be bought at any store! Try to look for organic with no additives or hormones!
Substitutions- Ground Turkey or Ground Beef, Tofu (Vegetarian)
Jasmine Rice- I usually buy a large package to have for multiple recipes
Substitutions- brown rice or quinoa
Black Beans- I get canned and rinse them out really good!
Substitutions- pinto beans
Bell Peppers- I usually buy mini peppers and dice them. Peppers are also great in any southwest dish!
Substitutions- corn, broccoli, zucchini
Mushrooms- These are optional, I just like them for added flavor!
Avocado- Also optional, but they are great for added flavor and healthy fat!
Pico- Also optional, but adds great flavor!
substitutions- salsa
Southwest Chicken Bowl Ingredient Benefits
Organic Chicken Breast- A low-fat meat that is a great protein source in a variety of recipes. It is full of B vitamins and contains phosphorus and selenium. Look for organic chicken with no hormones or steroids added!
Jasmine Rice- Jasmine rice is a good source of complex carbohydrates, providing steady energy throughout the day. It contains essential nutrients like B vitamins and fiber, which support digestion and overall health.
Black Beans- Black beans are rich in dietary fiber, which supports digestive health, helps maintain healthy cholesterol levels, and is a great source of plant base protein. Additionally, black beans contain essential nutrients such as iron, magnesium, and folate, which contribute to overall health and help prevent nutrient deficiencies.
Bell Peppers- A low-calorie vegetable that adds a lot of flavor. They provide a good source of Vitamin C and beta-carotene. Red peppers are actually green peppers that were left on the vine longer and therefore have a better nutritional profile.
Mushrooms- Mushrooms are a fantastic source of essential nutrients, including B vitamins, selenium, and antioxidants, which support immune function and reduce inflammation. They are low in calories and fat, making them an excellent addition to any weight-loss or heart-healthy diet. Additionally, mushrooms contain beta-glucans and other compounds that may improve gut health and help regulate blood sugar levels.
Avocado- High in healthy fats, fiber, potassium, magnesium, folate, and vitamins C, K, E and B6. Avocados have been found to have positive links to reducing risk of heart disease and are beneficial for gut health and are high in anti-inflammatory compounds.
- 2 Chicken Breasts
- 1/2 cup Jasmine Rice
- 1/2 cup Canned Black Beans
- 1/2 Large Avocado
- 1 Bell Pepper or 6 Mini Peppers
- 1/2 cup Mushrooms
- 1/2 cup Pico
- 1 Lime
- Salt
- Pepper
- Paprika
- Cumin
- Chili powder
Preheat oven to 400 degrees.
- Bring 1 cup of water to a boil, then add rice and bring stove to low heat.
Cut chicken breasts in half and season with salt, pepper, cumin, paprika, and chili powder. Place in the oven and cook for 20 minutes flipping halfway through.
Prep veggies: Wash and dice mushrooms and peppers. Slice Avocado and lime in half. Place black beans in a strainer and rinse for 1-2 minutes.
- Cook veggies: Add veggies in a medium size skillet and cook on low heat. Add black beans and cook for 5-10 minutes.
- Once chicken is cooked, cool for 5-10 min, then slice chicken into bite size pieces.
Add rice, veggies, and chicken in a bowl.
Add avocado, lime, and a spoonful of pico on top.
- Serve & Enjoy!
- Feel free to air fry chicken or cook on a stovetop!
- This can be meal prepped!
- Feel free to separate all ingredients, store in fridge and assemble later!
- This makes 2 servings but you can double the recipe to make 4.
- See ingredient substitution list for substitutions!