Start your day with a healthy breakfast that’s both delicious and nutritious with this Sweet & Savory Toast Duo. This easy and quick-to-make recipe is perfect for busy mornings, offering a tasteful combination of flavors while being high in protein to keep you energized. Whether you’re craving something sweet or savory, this toast duo has got you covered!
You are going to love this Sweet & Savory Toast Duo, a healthy breakfast option that combines the best of both worlds. This delicious pair of toasts is not only sweet, but also salty, ensuring a balanced start to your morning. Packed with high-protein ingredients, this toast provide the energy and nutrients you need to power through your morning.
The Sweet Toast features a layer of creamy almond butter topped with sliced bananas, granola, coconut, and cacao nibs, drizzled with honey. The Savory Toast, on the other hand, is a delightful combination of dairy free cream cheese, topped with smoked salmon and everything bagel seasoning. This Sweet & Savory Toast duo are both rich in healthy fats and protein, making it the perfect healthy, dairy-free breakfast.
Not only is this toast healthy and delicious, but it is also incredibly easy and quick to make. In just a few minutes, you can whip up this duo and enjoy a breakfast that’s both satisfying and energizing. Whether you’re in a rush or just want to enjoy a yummy healthy breakfast, this Sweet & Savory Toast Duo is the perfect choice for a nutritious, protein-packed start to your day.
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Let’s dive into the recipe!
Sweet Toast Ingredients
- Sourdough
- Almond Butter
- Banana
- Coconut Shreds (optional)
- Cacao Nibs (optional)
- Honey (optional)
Savory Toast Ingredients
- Sourdough
- Dairy Free Cream Cheese (I use Violife)
- Smoked Salmon
- Everything Bagel Seasoning
Sweet & Savory Toast Ingredient Benefits
Sourdough- Sourdough bread offers numerous health benefits, including improved digestion due to its natural fermentation process, which breaks down gluten and makes nutrients more bioavailable. It also has a lower glycemic index compared to other breads, helping to regulate blood sugar levels. Additionally, sourdough is rich in probiotics, enhancing overall gut health.
Almond Butter- Almond butter is a nutritious alternative to traditional spreads, packed with healthy monounsaturated fats that support heart health. It’s also a great source of protein and fiber, which help keep you feeling full and energized throughout the day. Additionally, almond butter provides essential vitamins and minerals, such as vitamin E, magnesium, and calcium, promoting overall well-being and bone health.
Dairy-Free Cream Cheese- Dairy-free cream cheese is a great option for those with lactose intolerance or dairy allergies, offering a creamy texture and delicious flavor without the discomfort. It is often made from nuts or plant-based ingredients, providing a rich source of healthy fats and protein. Plus, dairy-free cream cheese can be lower in calories and cholesterol compared to traditional dairy products, making it a heart-healthy choice.
Smoked Salmon- Smoked salmon is an excellent source of high-quality protein, essential for muscle repair and growth. Rich in omega-3 fatty acids, it supports heart health and reduces inflammation throughout the body. Additionally, it provides vital vitamins and minerals, such as vitamin B12 and selenium, which contribute to overall well-being and immune function.
Bananas- Bananas are an excellent source of potassium, which helps maintain healthy blood pressure and heart function. It’s rich in dietary fiber, promoting healthy digestion and aiding in weight management. Additionally, bananas provide a quick energy boost due to their natural sugars, making them a good snack for active individuals.
*These ingredients are checked and approved by a registered dietician
Sweet & Savory Toast Duo
Start your day with a healthy breakfast that’s both delicious and nutritious with this Sweet & Savory Toast Duo. This easy and quick-to-make recipe is perfect for busy mornings, offering a tasteful combination of flavors while being high in protein to keep you energized. Whether you're craving something sweet or savory, this toast duo has got you covered!
Ingredients
Sweet Toast
Savory Toast
Instructions
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Begin with toasting the bread for 3-4 minutes or air fry for the same amount of time.
-
Once bread is done, spread cream cheese on one slice and almond butter on the other.
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Cut 1/2 banana and add to sweet toast. Then add smoked salmon to savory toast.
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Add toppings: Sprinkle cacao nibs, coconut shreds, and drizzle honey on top of sweet toast. Then, sprinkle everything bagel seasoning on savory toast.
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Serve & enjoy!
Note
- Feel free to use other fruit besides bananas.
- Instead of cream cheese, you can use avocado.
- I used Violife for my dairy free cream cheese.
- This has about 20-25 g of protein!
