Protein oatmeal is the best high protein breakfast. It is balanced with carbs, fiber, and healthy fats. It is the best breakfast to crush your day, give you tons of energy, and help build muscle.
If you’re like me and have the biggest, sweet tooth then this breakfast is for you! I could honestly eat oatmeal for every meal. It is extremely versatile and can be made in so many different ways.
My favorite thing about oatmeal is how energized I feel after eating it. It makes me feel ready to take on the day and crush my workout.
I love to fill my oatmeal with fruit, granola, and nut butters, which adds more flavors and nutrients. Of course, you could use any fruit you want but my favorites are banana and blueberries.
Some other fruits that would pair well with oatmeal:
- apples
- blackberries
- strawberries
- raspberries
I love to lift and receiving enough protein a day is essential for my body. Mostly, I aim for 20-30 grams in each meal and 10-15 grams in snacks. Since 1/2 cup of oats only contain 5 grams of protein, I have to add a protein source to receive the amount I aim for. The perfect way to do this is protein powder. You can add it to almost anything and get an extra 20+ grams of protein.
My favorite protein powder is Orgain and man there are so many flavors. Call me basic, but my go to flavor is vanilla. However, if chocolate is your vibe, then feel free to add it instead! In just two full scoops you receive 20 extra grams of protein. Which is why I love adding it to oatmeal.
My Go to Oatmeal Ingredients:
- Rolled Oats
- Orgain Vanilla Protein Powder
- Bananas
- Blueberries
- Chia Seeds
- Peanut Butter
- Cinnamon
How these ingredients benefit our body:
Oats
Oats are one of the healthiest grains we can consume. It is a good source of carbs and contain many B vitamins, to help fuel energy. The fiber content is good for gut health and can help decrease cholesterol.
Protein Powder
Protein powder is an option to help replenish protein reserves and aide in muscle recovery. Powders are available in animal-based options such as whey and egg white, as well as non-animal options such as pea protein- which is an option for vegetarians.
Bananas
Bananas are rich in nutrients contain a good amount of fiber, and carbs. They are full of antioxidants which are shown to aid digestion. Not to mention, they also help you feel fuller, and are the perfect food for athletes.
Blueberries
Blueberries are low in calories and high in nutrients. They contain a small amount of carbs and are high in fiber. Filled with antioxidants and incredibly healthy, blueberries have been shown to help prevent disease and improve health.
Chia Seeds
Chia seeds are extremely nutritious and loaded with antioxidants. They contain many important bone nutrients including calcium, phosphorus, and magnesium. They also contain a good amount of protein and healthy fats. Not to mention, chia seeds also look amazing aesthetically and pair well with multiple foods.
Peanut Butter:
Peanut Butter is a great source of protein and healthy fats. It also is loaded with vitamins and minerals, which are essential for the body. Additionally, it is high in fiber which aids better digestion. Since, most peanut butters have added ingredients like sugar or oil, the best option is to buy it with peanuts only.
Cinnamon:
Cinnamon is a spice that’s been used for centuries. It is rich in antioxidants and may have Anit-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.
Honey
Honey contains antioxidants, minerals, and enzymes. It is also shown that honey can soothe coughs, sore throats and treat wounds. Plus, it is super easy to add honey in your diet, and pairs well with yogurt, oats, baking, etc.
Ingredient Substitutions:
- Instead of Rolled Oats you could use Steel-Cut Oats.
- Vanilla Protein powder can be substituted with any flavor.
- Bananas and Blueberries can be substituted with any fruit.
- Granola can be substituted with Cheerios or crushed Graham Crackers.
- Chia seeds can be substituted with Hemp or Flax Seeds.
- Peanut Butter can be substituted with any Nut Butter or Honey.
Want to spice up your Oatmeal even more?
-Add Greek Yogurt on top for even more protein
-Add Cocoa Nibs for a sweet taste
-Add Coconut flakes
-Add pecans, almonds or any nut for a crunchy texture
Protein Oatmeal
Description
The most delicious high protein breakfast that is packed with carbs, fiber, and healthy fats. Not only is protein oatmeal tasty it is so simple and takes less than 10 minutes to make! It is the best breakfast to crush your day, give you tons of energy, and help build muscle.
Ingredients
Instructions
- 1. Bring 1 cup of water to a boil.
- 2. Turn heat on low and add 1/2 cup of Oats and 2 scoops of protein powder.
- 3. Simmer for 3 minutes or until preferred consistency forms.
- 4. Let oatmeal cool for 2 minutes.
- 5. Place oatmeal in a bowl, add banana, blueberries, granola, chia seeds, peanut butter, and cinnamon.
- 6. Serve & Enjoy!
Notes
- Since Protein Powder forms a dry texture, you can always add more water.
- Oatmeal is very versatile, and you can change or add ingredient you desire.
- Want Peanut Butter with less calories? Try powder peanut butter!
