These pumpkin pie overnight oats are the perfect healthy recipe that brings a taste of fall. It’s creamy, pumpkin-y, and delicious. All you have to do is pull them out of the fridge and you have an easy healthy fall breakfast!
Overnight oats are the perfect easy breakfast to start your morning. Just assemble at night, and pull out of your fridge the next day!
Since it’s officially October, I had to make a fall version of overnight oats! I don’t know about ya’ll, but I love pumpkin, especially during fall! I’m always ordering pumpkin everything!
These pumpkin pie overnight taste exactly like pumpkin pie. It’s made with natural ingredients, rich in protein, healthy carbs, and fats. This healthy version of pumpkin pie will keep you energized all morning long!
I hope ya’ll enjoy this recipe as much as I do! Stay updated for more fall favorites all October long!
Pumpkin Pie Overnight Oats Ingredients
- Oats
- Pumpkin Puree
- Chia Seeds
- Plain Greek Yogurt
- Honey
- Whole Milk
- Pumpkin Pie Spice
- Cinnamon
Pumpkin Pie Overnight Oats Ingredient Substitutions
- Chia Seeds – flax seeds, hemp seeds
- Plain Greek Yogurt – vanilla greek yogurt, plant based yogurt
- Honey – agave or maple syrup
- Whole Milk – your milk of choice
Pumpkin Pie Overnight Oats Ingredient Benefits
Oats- One of the healthiest grains we can consume. It is a good source of carbs and contains many B vitamins, to help fuel energy. The fiber content is good for gut health and can help decrease cholesterol.
Honey- Contains antioxidants, minerals, and enzymes. It is also shown that honey can soothe coughs, sore throats and treat wounds. Plus, it is super easy to add honey in your diet, and pairs well with yogurt, oats, baking, etc.
Chia Seeds- Extremely nutritious and loaded with antioxidants. They contain many important bone nutrients including calcium, phosphorus, and magnesium. They also contain a good amount of protein and healthy fats. Not to mention, chia seeds look amazing aesthetically and pair well with multiple foods.
Plain Greek Yogurt- Excellent source of protein and calcium, plus it provides a complete source of essential amino acids. I use plain greek yogurt and mix it with honey (a natural sweetener) for full health benefits!
Whole Milk- Rich in essential nutrients such as calcium, vitamin D, vitamin A, and vitamin K. These nutrients are crucial for maintaining healthy bones, teeth, and overall immune function. The saturated fat in whole milk contains fatty acids that are important for brain development and function. These fatty acids play a role in maintaining healthy cell membranes and supporting cognitive health.
Pumpkin Puree- Pumpkin is an incredibly healthy and rich in vitamins, minerals, and antioxidants. It also contains vitamin A, which helps with vision and strengthens you immune system.
Cinnamon- Cinnamon is a spice that’s been used for centuries. It is rich in antioxidants and may have Anti-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.
More Healthy Breakfast Recipes:
- Pumpkin Protein Pancakes
- Carrot Cake Oatmeal
- Easy High Protein Overnight Oats
- Peanut Butter Overnight Oats
- 5 Healthy Breakfast Toast Ideas
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Pumpkin Pie Overnight Oats
Description
These pumpkin pie overnight oats are the perfect healthy recipe that brings a taste of fall. It’s creamy, pumpkin-y, and delicious. All you have to do is take it out of the fridge and you have an easy healthy fall breakfast!
Ingredients
Instructions
- Add ingredients in a blender and blend.
- Pour in a small bowl and refrigerate overnight.
- Add greek yogurt and cinnamon to the top.
- Serve & enjoy!
Notes
- If you want to make 2 double the recipe!
- If you want it to be sweeter use a flavored greek yogurt!
- You can add any toppings you want!
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