Pumpkin oatmeal is a delightful and nutritious healthy breakfast that is filled with fall flavor, and perfect to enjoy on a crisp morning. These pumpkin oats are so easy to make and only require a few simple ingredients!
Oatmeal is one of my favorite things to have for breakfast! It is so delicious and packed with healthy, feel good ingredients! Plus, it is so versatile and can be made in so many ways.
There is nothing better than having a warm bowl of oats on a cool morning. During fall, I crave the taste of pumpkin, and I’m constantly adding pumpkin in everything! If you’re the same, then you will love PUMPKIN OATMEAL!
The Benefits of Pumpkin
Pumpkin is not only delicious, but it is really good for you. It contains vitamin E, C, iron, and folate-all which strengthen your immune system. It’s also low calorie, and high in antioxidants and minerals. Plus, it’s amazing to add to any fall dish!
Let’s Talk Toppings!
Let’s be honest the best part of oatmeal is the toppings! It makes it 10x better!! I added banana, chia seeds, greek yogurt, peanut butter and honey; however, there are so many options! Here are some great toppings to add that give the fall feels:
- Apples
- Dates
- Dried Cranberries
- Figs
- Hemp Seeds
- Pecans
- Almonds
- Almond/Nut Butter
- Pumpkin Pie Spice
- Agave/Date/Maple Syrup
Pumpkin Oatmeal Ingredients
Base:
- Oats
- Pumpkin Puree
- Milk
- Cinnamon
Toppings:
- Banana
- Chia Seeds
- Greek Yogurt
- Peanut Butter
- Honey
Pumpkin Oatmeal Ingredient Benefits
Oats- One of the healthiest grains we can consume. It is a good source of carbs and contains many B vitamins, to help fuel energy. The fiber content is good for gut health and can help decrease cholesterol.
Pumpkin Puree- Pumpkin is an incredibly healthy and rich in vitamins, minerals, and antioxidants. It also contains vitamin A, which helps with vision and strengthens you immune system.
Whole Milk- Rich in essential nutrients such as calcium, vitamin D, vitamin A, and vitamin K. These nutrients are crucial for maintaining healthy bones, teeth, and overall immune function. The saturated fat in whole milk contains fatty acids that are important for brain development and function. These fatty acids play a role in maintaining healthy cell membranes and supporting cognitive health.
Cinnamon- Cinnamon is a spice that’s been used for centuries. It is rich in antioxidants and may have Anti-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.
More Fall Recipes:
More Breakfast Recipes:
- Blueberry Muffins
- Mini Pancakes
- PB&J Greek Yogurt Bowl
- Avocado & Egg English Muffins
- Egg & Veggie Breakfast Sandwich
More Links:
Pumpkin Oatmeal
Description
Pumpkin oatmeal is a delightful and nutritious healthy breakfast that is filled with fall flavor, and perfect to enjoy on a crisp morning. These pumpkin oats are so easy to make and only require a few simple ingredients!
Ingredients
Base
Toppings
Instructions
- Bring milk to a boil.
- Add oats and bring to low heat.
- Stir in cinnamon.
- Cook for 2-4 minutes.
- Prep toppings.
- Add topping to oatmeal.
- Serve & enjoy!
Notes
- You can use any kind of milk you want!
- Feel free to try other toppings!
- For more protein add egg whites or protein powder!
- Make sure when you add oats to turn the heat on low!
- Wash pan right away to prevent build up!
- This recipe makes 2 servings!
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