This Blueberry Smoothie Bowl is the perfect blend of health and energy, making it the perfect choice for a morning meal or post-workout snack. Its vibrant color and refreshing taste come from fresh blueberries, which are known for their high antioxidant content. These antioxidants help prevent oxidative stress and inflammation, promoting overall well-being. This bowl is not just delicious but also incredibly energizing, providing a much-needed boost to start your day or recover after exercise.
What sets this smoothie bowl apart is its high protein content, making it satisfying and nourishing. By adding protein powder, oats, and chia seeds, this bowl is filled with protein, which is essential for muscle repair and growth. This high protein content also helps to keep you feeling full longer, supporting weight management goals. The combination of protein and antioxidants ensures that your body gets the essential nutrients it needs to function optimally.
Plus, this blueberry smoothie bowl is made with whole food ingredients. Besides blueberries, it includes oats, almond butter, almond milk, and protein powder, which add to its nutritional value. These whole foods provide a range of vitamins, minerals, and healthy fats, creating a well-rounded meal. Easy to prepare and customizable with your favorite toppings, this smoothie bowl is a delicious way to incorporate more healthier foods into your diet, supporting a healthy and balanced lifestyle.
I hope y’all enjoy this smoothie bowl as much as I do!
More Healthy Breakfast Recipes
- Healthy Mini Pancakes
- Summer Smoothie Bowl
- Avocado & Egg English Muffins
- Healthy Breakfast Sandwich
- Carrot Cake Oats
My workout programs:
- START – a beginner workout plan
- EVOLVE – an intermediate workout plan
- ELEVATE– an advanced workout plan
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Let’s dive into the recipe!
Blueberry Smoothie Bowl Ingredients
- Frozen Blueberries
- Protein Powder
- Oats
- Chia Seeds
- Almond Milk
- Almond Butter
Toppings I used:
- Coconut Flakes
- Cacao Nibs
- Granola
- Fresh Blueberries
3 Tips to properly make a thick smoothie bowl:
- Slowly adding liquid and blending
- Using a good quality blender
- Mixing the smoothie as you blend
Blueberry Smoothie Bowl Ingredient Benefits
Blueberries- Blueberries are rich in antioxidants, which help protect the body against oxidative stress and inflammation. They are also high in vitamin C and fiber, supporting a healthy immune system and digestive health. Regular consumption of blueberries has been linked to improved brain function and a reduced risk of heart disease.
Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!
Protein Powder- Protein powder is a convenient supplement that contains numerous nutritional benefits. It provides essential amino acids used for muscle repair, growth, and maintenance. Protein powder can also aid in weight management by promoting feelings of fullness and reducing overall calorie intake. My favorite protein powder is Orgain.
Almond Butter- Almond butter is rich in healthy monounsaturated fats, which support heart health. It’s also a great source of vitamin E, an antioxidant that protects cells from oxidative damage. Additionally, almond butter provides essential nutrients like magnesium and protein, vital for bone health and muscle function.
Almond Milk- Almond milk is a nutritious dairy alternative that is low in calories and high in essential vitamins and minerals, including vitamin E, which is a powerful antioxidant. It is naturally lactose-free and contains healthy fats that support heart health.
Blueberry Smoothie Bowl
Start your day with a healthy breakfast by enjoying this delicious blueberry smoothie bowl. Packed with high protein and nutrient-dense ingredients, it provides the perfect fuel to kickstart your morning. The vibrant blend of blueberries is filled with antioxidants, boosting your immune system. This refreshing bowl will easily become your favorite breakfast!
Ingredients
Toppings
Instructions
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Add frozen blueberries, protein powder, oats, almond butter, and almond milk in a blender and blend for 30 seconds.
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Gradually add water until everything is fully blended and a thick smoothie bowl consistency.
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Place in a bowl and add toppings.
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Serve & enjoy!
Note
- Mix in between blending for best results.
- You can substitute protein powder with greek yogurt.
- I use Orgain's Plant Vanilla Protein Powder, it is packed with superfoods!
- Feel free to add any other toppings you want!
- If you follow the exact recipe one serving is approximately 575 kcal.
