These fluffy vanilla high protein waffles are crisp on the outside, soft on the inside and so easy to make. They are packed with protein and made with whole ingredients to energize your body! All you need is 6 ingredients and you can create the most delicious breakfast!
To be honest, I never make waffles. They are too time consuming and can be a little dry. Plus, I hate when they stick to the waffle maker and then you have to spend more time cleaning. However, when I made these waffles, I’ve never had that problem. These are so easy to make and only contain 6 ingredients!
Being a gym fanatic, protein is an essential part of my meals. I try to receive 20-30 grams during meals and 10-15 grams during snacks. These waffles are perfect for helping me receive that amount. Since, there is so much protein these waffles are very filling, but in a good way.
My favorite protein is Orgain’s Protein Powder. There are so many flavor options, but my go to is vanilla (I know basic). Plus, 2 scoops of their protein is 21 grams, helping me receive my desired protein meal goal.
A lot of waffle recipes can be sugary, and most boxes are filled with additives that aren’t so great for you. I love that these waffles are made of whole nutrient dense ingredients, making you feel amazing and ready to take on the day!
Now let’s talk about toppings!
Some of my favorite waffle toppings are fruit. Fruit is so good for you and is something I try to incorporate in my breakfast. Plus, it is filled with natural sugar which adds a little sweetness to the waffle.
My favorite fruit toppings:
- Bananas
- Blueberries
- Strawberries
- Raspberries
- Blackberries
Other great toppings:
- Cacao Nibs
- Granola
- Greek Yogurt
- Nuts
- Nut Butter
- Maple Syrup
- Honey
I topped my waffles with Maple Syrup & 1/2 Banana!
How Each Ingredient Benefits Us:
Oats
Oats are one of the healthiest grains we can consume. It is a good source of carbs and contain many B vitamins, to help fuel energy. The fiber content is good for gut health and can help decrease cholesterol.
Protein Powder
Protein powder is an option to help replenish protein reserves and aide in muscle recovery. Powders are available in animal-based options such as whey and egg white, as well as non-animal options such as pea protein- which is an option for vegetarians.
Egg White
Egg whites are a complete source of protein providing ~ 3.5-4 grams protein per white as well as all 9 essential amino acids. Egg whites do not have any fat and contain ~ 20 kcal per white. The vitamin profile of an egg white is not as complete to that provided in a whole egg, but whites to provide some riboflavin and selenium and are a great way to add extra protein to your diet.
Honey
Honey contains antioxidants, minerals, and enzymes. It is also shown that honey can soothe coughs, sore throats and treat wounds. Plus, it is super easy to add honey in your diet, and pairs well with yogurt, oats, baking, etc.
Almond Milk
Almond milk is a milk substitute that is lactose free. Calorie count will vary based on brand and if plain or sweetened, but the plain variety provides ~ 30 kcal per 8 oz. Protein content is minimal, averaging ~2 grams per cup, but it does provide a good source of Vitamin E and riboflavin, and will contain added calcium for bone health.
Ingredient Substitutions & Notes:
- Don’t have a waffle maker? Make Pancakes!
- If you don’t have Oat Flour blend Regular Oats into flour.
- You can use any type of Protein Powder.
- Honey can be substituted with Agave Syrup or Maple Syrup.
- Almond Milk can be substituted with Oatmilk or any Milk.
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Vanilla High Protein Waffles
Description
These fluffy vanilla high protein waffles are crisp on the outside, soft on the inside and so easy to make. They are packed with protein and made with whole ingredients to energize your body! All you need is 6 ingredients and you can create the most delicious breakfast!
Ingredients
Instructions
- 1. Preheat waffle maker (make sure your spray it!)
- 2. Combine all ingredients in a medium sized bowl and stir.
- 3. Cook dough in waffle maker.
- 4. Add your choice of toppings.
- 5. Serve & Enjoy!
Notes
- Don’t have a waffle maker? Make pancakes!
- If you don’t have Oat Flour blend Regular Oats into flour.
- You can use any type of Protein Powder.
- Honey can be substituted with Agave Syrup or Maple Syrup.
- Almond Milk can be substituted with Oatmilk or any Milk.
- Make sure to use Cooking Spray!
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