healthy banana split
All Recipes Breakfast No Bake Snacks

Healthy Banana Split

This healthy banana split is the perfect healthy snack or breakfast to keep you energized! It is super easy, and takes less than 5 minutes to make! Plus, it’s gluten free, vegetarian, and contains no refined sugars.

healthy banana split

Going splits over this healthy banana split!

I’ve been seeing this recipe all over instagram and knew I had to try it! Now, this has to be my new favorite healthy snack! It takes less than 5 minutes to make, which is perfect for busy days. It’s also a good snack option for before a workout because it’s light on your stomach.

This healthy banana split is also a great way to make sure your eating fruit! You can add even more fruit on top if you want!

Fruit Topping Ideas:

  • Blueberries
  • Strawberries
  • Sliced Apples
  • Raspberries
  • Blackberries
  • Peaches

I also love to add greek yogurt for a filling protein source. Plus, if you mix it with protein powder or peanut butter powder it creates a frosting like consistancy. You can also use plant based yogurt to make this vegan!

This healthy banana split can also become breakfast, if you add more toppings!

Toppings you can add:

  • Greek Yogurt or Plant Yogurt
  • Fruit
  • Chia Seeds
  • Hemp Seeds
  • Coconut Shreds
  • Cacao Nibs
  • Granola
  • Peanut Butter or any Nut Butter
  • Honey

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How Healthy Banana Split Ingredients Benefit Us

Bananas- Rich in nutrients and contain a good amount of fiber, and carbs. They are full of antioxidants which are shown to aid digestion. Not to mention, they also help you feel fuller, and are the perfect food for athletes.

Greek Yogurt- Excellent source of protein and calcium, plus it provides a complete source of essential amino acids. I use plain greek yogurt and mix it with honey (a natural sweetener) for full health benefits!

Honey- Contains antioxidants, minerals, and enzymes. It is also shown that honey can soothe coughs, sore throats and treat wounds. Plus, it is super easy to add honey in your diet, and pairs well with yogurt, oats, baking, etc.

Coconut Flakes- Coconut is high in nutrients and contains a high amount of manganese, which is essential for bone health, and the metabolism of carbohydrates, proteins, and cholesterol. It also contains powerful antioxidants, which can help protect cells.

Dark Chocolate Chips- Dark chocolate containing 70% of cacao, is a powerful source of antioxidants. Research has also shown that consuming dark chocolate can improve cardiovascular health and lower blood pressure as well!

Peanut Butter- Great source of protein and healthy fats. It also is loaded with vitamins and minerals, which are essential for the body. Additionally, it is high in fiber which aids better digestion. Since, most peanut butters have added ingredients like sugar or oil, the best option is to buy it with peanuts only.

Healthy Banana Split

Difficulty:BeginnerTotal time: 5 minutesServings:1 servings

Description

This healthy banana split is the perfect healthy snack to keep you energized! It is so delicious, easy, and takes less than 5 minutes to make! Plus, it’s gluten free, vegetarian, and contains no refined sugars.

Ingredients

Instructions

  1. First, cut the banana in half.
  2. Mix plain greek yogurt with honey.
  3. Add greek yogurt, dark chocolate chips, and coconut flakes.
  4. Melt peanut butter and drizzle on top.
  5. Serve & Enjoy!

Notes

  • Feel free to use any toppings you want!
  • If you want to make this more filling add more toppings!
  • You can use plain greek yogurt or vanilla.
  • Add honey to greek yogurt for a natural sweetener.
  • If you want a “frosting” consistency mix protein powder or peanut butter powder to greek yogurt.
Keywords:Best For Starters, High Protein, No Bake, Quick Recipes, Sweet, Vegetarian

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