Banana, Blueberry & Peanut Butter Toast is the perfect on-the-go healthy breakfast! It requires zero cooking effort, and is so easy anyone can make it! All you need is 6 simple ingredients to craft this quick and healthy breakfast toast. Get ready to elevate your breakfast game with this easy-to-make, nutrient-packed delight that will leave you wanting more.
If you’re craving a nutritious breakfast or a satisfying snack, you’ve clicked on the perfect recipe! This AMAZING toast combines the natural sweetness of bananas & blueberries, and the rich creaminess of peanut butter on a bed of crispy toasted bread.
Here are 3 reasons why I love this toast!
1.Quick and Easy Preparation:
Busy mornings require quick and hassle-free recipes. This Banana, Blueberry, and Peanut Butter Toast require minimal effort and absolutely no cooking. With only six simple ingredients, you can make this delectable toast in a matter of minutes, ensuring a nutritious and satisfying start to your day without sacrificing precious time.
2. Packed with Nutrients:
Each component of this toast contributes essential vitamins, minerals, and antioxidants. Bananas provide potassium and fiber, blueberries deliver a dose of antioxidants, and peanut butter adds healthy fats and protein. Together, they create a harmonious blend that not only delicious but also nourishes your body.
3. Versatility for Everyone:
Toast is one of the most versatile plates you can make! Whether you prefer a simple combination or want to customize your toast with additional toppings like chia seeds or honey, this recipe offers endless possibilities. It’s completely up to you!
5 Healthy Breakfast Toast Ideas
Once you try this toast, I promise you will never want to skip breakfast again! It is just that tasty!
Banana, Blueberry, & Peanut Butter Toast Ingredients
- Your choice of bread (I use Sourdough, Dave’s Killer Bread, or Ezekiel 4:9)
- Organic Peanut Butter (look for it with just peanuts)
- Banana
- Blueberries (frozen or fresh)
- Cinnamon (optional)
- Honey (optional)
- Chia Seeds (optional)
What we consume is so important for our overall health, and we should be aware of how it effects our bodies. Let’s go over the importance of each ingredient and how it benefits us nutritionally.
How Each Ingredients Benefits Us:
Bread– It contains carbs which is our bodies main energy source. It also contains a good amount of fiber depending on the type. Plus, it is relatively high in protein and some breads contain vitamins and minerals.
Peanut Butter- It is a great source of protein and healthy fats. It also is loaded with vitamins and minerals, which are essential for the body. Additionally, it is high in fiber which aids better digestion. Since, most peanut butters have added ingredients like sugar or oil, the best option is to buy it with peanuts only.
Bananas- Rich in nutrients contain a good amount of fiber, and carbs. They are full of antioxidants which are shown to aid digestion. Not to mention, they also help you feel fuller, and are the perfect food for athletes.
Blueberries- Low in calories and high in nutrients. They contain a small amount of carbs and are high in fiber. Filled with antioxidants and incredibly healthy, blueberries have been shown to help prevent disease and improve health.
Chia seeds- Extremely nutritious and loaded with antioxidants. They contain many important bone nutrients including calcium, phosphorus, and magnesium. They contain a good amount of protein and healthy fats. Not to mention, chia seeds also look amazing aesthetically and pair well with multiple foods.
Cinnamon- A spice that’s been used for centuries. It is rich in antioxidants and may have anit-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.
Honey- It contains antioxidants, minerals, and enzymes. It is also shown that honey can soothe coughs, sore throats and treat wounds. Plus, it is super easy to add honey in your diet, and pairs well with yogurt, oats, baking, etc.
Substitutions
- You can use any bread you want! (I used Dave’s Killer bread, but I feel like Sourdough would taste great!)
- Instead of Peanut Butter you could use Almond Butter or Cashew Butter.
- Apples & strawberries would also be great toast toppings!
- Chia seeds can be replaced with flax seeds.
- Honey can be substituted with Agave Syrup.
More Healthy Recipes:
- Healthy Mini Pancakes
- Healthy Chocolate Chip Banana Bread
- Smoothie Bowl
- Healthy Banana Split
- Protein Oatmeal
More Links:
Banana, Blueberry & Peanut Butter Toast
Description
Banana, Blueberry & Peanut Butter Toast is the perfect on-the-go healthy breakfast! It requires zero cooking effort, and is so easy anyone can make it! All you need is 6 simple ingredients to craft this quick and healthy breakfast toast. Get ready to elevate your breakfast game with this easy-to-make, nutrient-packed delight that will leave you wanting more.
Ingredients
Instructions
- 1. Toast bread for 3-4 minutes.
- 2. Cut up banana in 1/4-inch pieces.
- 3. Spread peanut butter on toasted bread.
- 4. Add banana pieces and blueberries.
- 5. Sprinkle chia seeds and cinnamon on top.
- 6. Drizzle honey & enjoy!
Notes
- You can use any bread you want! (I used Dave’s Killer bread, but I feel like Sourdough would taste great!)
- Instead of Peanut Butter you could use Almond Butter or Cashew Butter.
- Apples & Strawberries would also be great toast toppings!
- Chia seeds can be replaced with Flax Seeds.
- Honey can be substituted with Agave Syrup.
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