The Easiest Greek Yogurt Bowl with all my favorite toppings to fill you with tons of energy to jump start your day! It’s packed with protein, carbs and healthy fats, and is perfect for a small breakfast or post workout snack! It is extremely simple and requires little effort to put together. All you need is a few of your favorite ingredients to create this delicious bowl!
Greek Yogurt is one of my favorite foods. It’s packed with protein and contains a low number of calories. I love to eat Greek yogurt bowls before a workout because it’s very light on my stomach. Plus, it’s also perfect for after a workout being packed with protein. Since during a workout your break down muscle fibers, it’s important to consume protein after to help rebuild the muscle.
Greek Yogurt bowls are so simple and take barely any effort to make. All you have to do is throw your favorite toppings in a bowl. My favorites are bananas, blueberries, granola, and peanut butter. Another thing I love about these bowls is they never have to be the same, you can use different toppings each time and experiment with multiple flavors!
Fruits That Go Great:
- Strawberries
- Bananas
- Blueberries
- Raspberries
- Blackberries
- Apples
- Pears
- Peaches
Other Topping to Add:
- Granola (My favorite is Purely Elizabeth)
- Nuts (pecans, almonds, cashews, etc)
- Chia Seeds
- Flax Seeds
- Hemp Seeds
- Honey
- Cinnamon
- Nut Butters (Almond, Peanut Butter, Cashew Butter)
- Coconut Flakes
- Cacao Nibs
Picking out the right Greek Yogurt
With so many additives in common foods it’s important to look for the right ingredients. Here are a couple things to look for:
- Most flavored yogurt have added sugars so you can always buy plain yogurt and sweeten it with protein powder or powdered peanut butter. (My favorite protein powder is Orgain)
- Look for a greek yogurt that has around 10-20 grams of protein in a serving.
- Try to avoid ones with added sugars on the label.
- Make sure there are no weird added ingredients.
My go to the Greek yogurt is Oikos it has 17 grams in one serving, 100 calories, and no added sugars. They also have single serving containers that range from 15-25 grams of protein as well. (25 grams!)
How Each Ingredient Benefits Us
Greek Yogurt
Greek yogurt is high in protein and calcium and provides a complete source of essential amino acids. Choose yogurt low in added sugar to maximize health benefits.
Bananas
Bananas are rich in nutrients, contain a good amount of fiber, and carbs. They are full of antioxidants which are shown to aid digestion. Not to mention, they also help you feel fuller, and are the perfect food for athletes.
Blueberries
Blueberries are low in calories and high in nutrients. They contain a small amount of carbs and are high in fiber. Filled with antioxidants and incredibly healthy, blueberries have been shown to help prevent disease and improve health.
Granola
Granola is made up of rolled oats, nuts, and natural sweeteners which are rich in nutrients and fiber. However, lots of granola has additives like inflammatory oils and sugars decreasing its health benefits. So, it’s important to look for granola with natural ingredients and no added sugars or inflammatory oils. You can always make your own as well!
Chia Seeds
Chia seeds are extremely nutritious and loaded with antioxidants. They also contain many important bone nutrients including calcium, phosphorus, and magnesium. They also contain a good amount of protein and healthy fats. Not to mention, chia seeds look amazing aesthetically and pair well with multiple foods.
Peanut Butter
Peanut Butter is a great source of protein and healthy fats. It also is loaded with vitamins and minerals, which are essential for the body. Additionally, it is high in fiber which aids better digestion. Since, most peanut butters have added ingredients like sugar or oil, the best option is to buy it with peanuts only.
Cinnamon
Cinnamon is a spice that’s been used for centuries. It is rich in antioxidants and may have Anit-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.
Easy Greek Yogurt Bowl
Description
The easiest Greek Yogurt Bowl with all my favorite toppings to fill you with tons of energy to jump start your day! It’s packed with protein, carbs and healthy fats, and is perfect for a small breakfast or post workout snack! It is extremely simple and requires little effort to put together. All you need is a few of your favorite ingredients to create this delicious bowl.
Ingredients
Instructions
- 1. Scoop Greek Yogurt in a medium bowl.
- 2. Cut up 1/2 banana.
- 3. Add fruit and granola.
- 4. Sprinkle chia seeds and cinnamon on top.
- 5. Drizzle Peanut Butter.
- 6. Serve & enjoy!
Notes
- You can add any toppings you want!
- Some other fruits to try are strawberries, blackberries, raspberries, apples, pears, or peaches.
- Some other toppings you can use are granola, nuts, flax seeds, hemp seeds, honey, cinnamon, nut butters, cacao nibs, and coconut flakes.
- I use powder peanut butter because it has less calories. All you have to do is just mix it with water.
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