I don’t know about y’all, but I have a huge sweet tooth, especially when it comes to chocolate. While I love a good brownie, I don’t always enjoy the sluggish feeling afterward. That’s why I’m obsessed with these protein brownies! They’re packed with wholesome ingredients that make me feel energized and satisfied. Plus, they’re just as gooey and chocolatey as any regular brownie.
These high-protein brownies are also low-calorie, with each one containing just 84 kcal—about half the calories of a typical brownie. They fit perfectly into your macros and give you an extra protein boost.
Now, I know what you’re thinking… How can a brownie be high in protein, low in calories, healthy, and still taste delicious? Trust me, it’s possible!
These protein brownies are as chocolatey and moist as any regular brownie, but with the added benefit of quality nutrients. They’re the perfect guilt-free treat for anyone looking to indulge without compromising their health goals.
I hope y’all enjoy these high-protein brownies as much as I do!
More Healthy Dessert Recipes
- Lemon Protein Cookies
- Healthy Peanut Butter Brownies
- Healthy Chocolate Chip Banana Bread
- Brownie Batter Energy Balls
- Carrot Cake Cupcakes
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Let’s dive into the recipe!
Protein Brownie Ingredients
- Almond Milk
- Vanilla
- Egg
- Honey
- Plain Greek Yogurt
- Oat Flour
- Chocolate Protein Powder
- Cacao Powder
- Dark Chocolate Chips
Protein Brownie Substitutions
- Instead of almond milk you can use any milk of choice!
- Honey can be substituted with agave syrup or maple syrup.
- Oat Flour can be substituted with any flour of choice!
- You can use plain or vanilla protein powder instead of chocolate.
- You can use cacao or cocoa powder!
Protein Brownie Ingredient Benefits
Almond Milk- Almond milk is a low-calorie, dairy-free alternative rich in essential vitamins and minerals, such as vitamin E, which supports healthy skin and immune function. It’s naturally lactose-free, making it a great option for those with lactose intolerance or dairy allergies. Additionally, almond milk often contains fewer calories than regular milk, aiding in weight management while providing a creamy, versatile base for multiple recipes.
Vanilla- Vanilla is rich in antioxidants, such as vanillin, and possesses anti-inflammatory properties that can help promote overall health. Additionally, it contains small amounts of B-complex vitamins, including niacin, thiamin, and riboflavin, which contribute to energy metabolism and nervous system function. Vanilla extract is also known to have a calming effect on the body, potentially reducing anxiety and stress levels.
Eggs- Eggs are a high-quality protein and contain numerous vitamins and minerals, including vitamins A, D, E, K, B2, B6, B12, and minerals such as zinc, iron, and copper. Eggs have been shown to support muscle health, bone health, and even boost our immune system.
Honey- Honey is a natural sweetener with a variety of health benefits, including being rich in antioxidants, and supporting good digestive health. Honey can also be used as a fast source of energy because it’s composed of simple sugars. Plus, honey has been used to heal wounds and soothe coughs/sore throats.
Greek Yogurt- Greek Yogurt is packed with protein and it’s an excellent choice for supporting muscle growth and repair. Additionally, it’s good source of calcium, essential for strong bones and teeth, as well as probiotics that promote gut health and aid digestion. With its low sugar content and high nutritional profile, including vitamins B12 and D, Greek yogurt is a versatile ingredient that can be enjoyed on its own or incorporated in multiple dishes like these cupcakes!
Oats- Oats are by far one of the healthiest grains we can consume. They are packed with fiber and support digestive health by keeping you feeling fuller for longer, making them an excellent choice for weight management. They’re also rich in vitamins, minerals, and antioxidants, such as manganese, phosphorus, and beta-glucan, which help lower cholesterol levels and reduce the risk of heart disease. Oats are a versatile ingredient that can be enjoyed in various forms, like oat flour!
Cacao Powder- Cacao powder is rich in antioxidants, particularly flavonoids, which help reduce inflammation and improve heart health. It’s also a great source of magnesium, promoting muscle function, energy production, and overall cardiovascular well-being. Additionally, cacao contains mood-enhancing compounds like serotonin and endorphins, contributing to improved mental health and a sense of well-being.
Protein Powder- Protein powder is a convenient supplement that contains numerous nutritional benefits. It provides essential amino acids used for muscle repair, growth, and maintenance. Protein powder can also aid in weight management by promoting feelings of fullness and reducing overall calorie intake. My favorite protein powder is Orgain.
Dark Chocolate Chips- Dark chocolate, containing 70% of cacao, is a powerful source of antioxidants. Research has also shown that consuming dark chocolate can improve cardiovascular health and even lower blood pressure.
Protein Brownies
Enjoy the best healthy dessert with these high-protein brownies! Loaded with nutritious, feel-good ingredients, these sweet, chocolatey treats are as delicious as they are easy to make. Perfect for satisfying your sweet tooth while supporting your wellness goals.
Ingredients
Instructions
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Preheat oven to 375 degrees.
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Combine wet ingredients in a large bowl and wisk together.
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Add dry ingredients and mix.
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Add parchment paper to brownie pan and pour batter on top.
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Add dark chocolate chips on top of batter.
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Cook for 15-18 min.
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Cool for 20-30 minutes.
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Cut in 8 pieces.
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Serve & enjoy!
Note
- These brownies can be stored in the fridge or freezer.
- Make sure to let fully cool before cutting.
- I used a food processor to mash oats into flour.
- You can also use vanilla protein powder instead of chocolate.
- Vegetarian, High Protein, Healthy
