The easiest high protein snack with only 2 ingredients and 15 grams of protein! This is so easy to make and perfect to use as a dip for fruit, spread on toast, or just eat it with a spoon.
Instead of the protein bars try this healthy high protein dip. It’s only 2 ingredients and takes less than 5 minutes to make! It contains 20 grams of protein, 150 calories and is perfect for dipping fruit or spreading on toast!
This is also a great post workout snack option. After a workout is the bodies most essential time to receive protein, since the muscle fibers were just broken down. This snack is perfect for just that!
If your someone who tries to consume a certain amount of protein each day this is a great option to help with that! Personally, I try to receive 20-30 grams per meal and 10-15 grams per snack. This 2-ingredient dip helps me achieve my snack protein goal. Plus, this is extremely delicious and isn’t dry like most protein bars.
It is also made of 100% whole foods so you wouldn’t be receiving sugars or inflammatory oils that can be commonly found in protein bars.
I also love to dip apples in this because not only is it delicious, but I receive more nutrients. I also love to add dark chocolate chips because I love dark chocolate!
Here are some great fruit and topping options:
Best Fruits to Dip
-Apple Slices
-Pear Slices
-Banana Slices
Best Topping to Add!
-Dark Chocolate Chips
-Coconut Flakes
-Chopped Nuts
Ingredients:
- Vanilla Greek Yogurt, (I use Oikos Vanilla Greek Yogurt, one serving is 90 calories and 15 grams of protein)
- Peanut Butter Powder
How these ingredients benefit us?
Greek Yogurt
Greek yogurt is high in protein and calcium and provides a complete source of essential amino acids. Choose yogurt low in added sugar to maximize health benefits.
Peanut Butter Powder
Peanut butter powder is another great source of protein without the fat content of peanut butter, because the peanuts are roasted, ground and de-fatted. It provides a good source or protein without a lot of added sugar and can be added to smoothies, liquid drinks or even food. The taste will be more mild than peanut butter.
Suggestions:
- You can double or triple the recipe to get more servings or use for meal prep.
- You can use regular peanut butter or even try another nut butter.
- If you want even more protein, add protein powder (my favorite is Orgain)
- I recommend vanilla greek yogurt, but you can also use plain. If you use plain, try adding flavored protein powder or honey for added sweetener.
2 Ingredient High Protein Dip
Description
The easiest high protein snack with only 2 ingredients and 15 grams of protein! This is so easy to make and perfect to use as a dip for fruit, spread on toast, or just eat it with a spoon.
Ingredients
Instructions
- 1. Mix 3/4 cup Vanilla Greek Yogurt and 2 tbsp of Peanut Butter Powder in a bowl and stir until combined.
- 2. Add toppings if desired.
- 3. Serve and enjoy!
Notes
- You can double or triple the recipe to get more servings or use for meal prep.
- You can use regular peanut butter or even try another nut butter.
- If you want even more protein, add protein powder (my favorite is Orgain)
- I recommend vanilla greek yogurt, but you can also use plain. If you use plain, try adding flavored protein powder or honey for added sweetener.
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