These Peanut Butter Overnight Oats are creamy, flavorful, and delicious. Plus, they are great for meal prep! Made up on carbs, healthy fats, and protein this is the perfect breakfast to keep you energized and full!
I’m not kidding when I say I have overnight oats for breakfast almost every morning! Not only are they delicious, but so convenient. The only thing you have to do is take them out of the fridge in the morning and you have a tasty nutrient dense breakfast.
What are overnight oats?
Overnight oats are a quick and simple breakfast that is created by soaking rolled oats in liquid overnight. They are nutritionally dense, creamy, and flavorful.
Overnight oats require no cooking and all you have to do is prepare them the night before (it takes less than 5 minutes). They are perfect for people who have a busy schedule and need a simple breakfast.
Why overnight oats are the perfect breakfast!
I hear so many people say they don’t have time to make breakfast in the morning, but these oats are proof that you can! All you have to do is prepare them the night before and stick them in the fridge overnight.
The importance of breakfast
Not to mention, it is so important to eat breakfast in the morning because you were fasting for 8-12 hours during night. Not only does breakfast give you energy, but it jumpstarts your metabolism and helps you burn more calories through the day.
Here’s the science behind it: When you eat breakfast you’re telling your body that there are plenty of calories for the day, but if you skip the body interprets it as needing to conserve rather than burn calories. Thus, your depriving your body.
Plus, a lot of breakfast foods have important nutrients being folate, calcium, iron, B vitamins, and fibre. Studies have shown that people who eat breakfast are more likely to receive important vitamins and minerals than people who don’t.
Ingredients & best toppings for overnight oats
I love my Vanilla Protein Overnight Oats, but sometimes I get tired of the same combination and want to switch it up! My favorite toppings are peanut butter and banana, so of course I had to make Peanut Butter Banana Overnight Oats!
I also love to add protein powder to reach my protein goals. Since, one serving of oats contains only 5 grams of protein, I need to add a protein source. My favorite options are greek yogurt or protein powder, but in this recipe I decided to add both because I love the taste of protein powder and the texture of greek yogurt!
My favorite protein powder is Orgain. It has 21 grams of protein in one serving and is made with clean ingredients. They also have lots of different flavors to choose from, so you could make coffee, chocolate, or vanilla oats (my favorite). Plus, they have the option of whey protein or plant based, so there’s choices for vegans and vegetarians!
The perfect overnight oats recipe
These peanut butter overnight oats are filled with healthy ingredients to help you take on your morning. They contain rolled oats, chia seeds, greek yogurt, protein powder & milk, making them filled with carbs, proteins, and healthy fats.
Since I have overnight oats almost every morning I have found the best recipe combination!
1/2 cup rolled oats, 2 tbsp chia seeds, 1/4 cup greek yogurt, 1 scoop protein powder, 1/2 cup water/milk = best overnight oats
This creates the best texture and most delicious flavor!
I love creamy overnight oats which is why I add greek yogurt. Greek yogurt creates a great consistancy and adds extra protein.
How Peanut Butter Overnight Oats Benefit Us:
Oats
Oats are one of the healthiest grains we can consume. It is a good source of carbs and contains many B vitamins, to help fuel energy. The fiber content is good for gut health and can help decrease cholesterol.
Chia Seeds
Chia seeds are extremely nutritious and loaded with antioxidants. They contain many important bone nutrients including calcium, phosphorus, and magnesium. They also contain a good amount of protein and healthy fats. Not to mention, chia seeds look amazing aesthetically and pair well with multiple foods.
Greek Yogurt
Greek yogurt is high in protein and calcium and provides a complete source of essential amino acids. Choose yogurt low in added sugar to maximize health benefits.
Protein Powder
Protein powder is an option to help replenish protein reserves and aide in muscle recovery. Powders are available in animal-based options such as whey and egg white, as well as non-animal options such as pea protein- which is an option for vegetarians.
Peanut Butter
Peanut Butter is a great source of protein and healthy fats. It also is loaded with vitamins and minerals, which are essential for the body. Additionally, it is high in fiber which aids better digestion. Since, most peanut butters have added ingredients like sugar or oil, the best option is to buy it with peanuts only.
Banana
Bananas are rich in nutrients, contain a good amount of fiber, and carbs. They are full of antioxidants which are shown to aid digestion. Not to mention, they also help you feel fuller, and are the perfect food for athletes.
Cinnamon
Cinnamon is a spice that’s been used for centuries. It is rich in antioxidants and may have Anti-inflammatory properties. Research shows that cinnamon can help improve diseases and lower blood sugar. There are two types of cinnamon: Ceylon and Cassia. Cassia can be harmful in large amounts so a good alternative would be Ceylon cinnamon.
Overnight oat substitutions/questions:
Are oats gluten free?
Some oats are gluten free but not all. It’s important to look for rolled oats that say gluten free!
Can you eat oats hot?
Yes! You can eat oats hot or cold (personally I like them cold). All you have to do is microwave them for 30-45 seconds on high.
Do you have to use protein powder?
No, you can use greek yogurt for a protein source or none; it depends on your goals. Since, I actively lift I try to get a certain amount of protein to reach my goals.
How long do overnight oats last?
Overnight oats last about 2-3 days. You can even make 2-3 servings and have breakfast prepared for up to 3 days!
Do you have to use chia seeds?
No, you can use hemp seeds or flax seeds, but chia seeds provide a great consistency and are filled with healthy fats and extra protein!
What is the best milk to use for overnight oats?
Any milk works or even water! Some great options are almond milk, oat milk, skim milk, 2% milk or whole milk. It depends on what you like and your health goals.
Can I add peanut butter in the oats?
Of course that is a great option if you love peanut butter! You can add 1 tbsp of regular or powdered peanut butter. My favorite is powdered because it has less calories and is easier to mix!
Do you have to use peanut butter?
No, you can use any nut butter you like! Some great options are almond butter or cashew butter.
More healthy breakfast ideas:
- High Protein Overnight Oats
- Greek Yogurt Bowl
- Vanilla High Protein Waffles
- Protein Oatmeal
- Banana & Blueberry Peanut Butter Toast
Peanut Butter Banana Overnight Oats
Description
These Peanut Butter Banana Overnight Oats are creamy, flavorful, and just plain delicious. Plus, they are great for meal prep! Made up on carbs, healthy fats, and protein this is the perfect breakfast to keep you energized and full!
Ingredients
Instructions
- Combine oats, chia seeds, greek yogurt, & protein powder to a bowl.
- Gradually add 1/2 cup of water until it forms desired texture.
- Microwave peanut butter till softened.
- Add 1/2 banana, cinnamon, and drizzle peanut butter on top.
- Refrigerate for 2 hours or overnight.
- Serve & enjoy!
Notes
- You can use water or any kind of milk you like.
- I use Orgain’s Superfood Vanilla Protein Powder.
- I use Organic Peanut Butter (the only ingredients are peanuts)
- You can substitute chia seeds for flax or hemp seeds.
- Instead of greek yogurt you can just use protein powder or vise versa.
- Instead of peanut butter you can use any nut butter.
- You can also try my Vanilla Protein Overnight Oats recipe for more ideas!
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